Savoury Lentil & Bean Stew

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Savoury Lentil & Bean Stew
55 min.
4
578kcal

Suggestions

Ingredients

  • large carrots chopped
  • stalks celery sliced
  • 250 pack chestnut mushroom chopped
  • tsp cornflour plus a little warm water
  • 400 green lentils canned tinned
  • tbsp thyme leaves dried
  • large cloves garlic crushed
  • tbsp hp brown sauce 
  • 400 kidney beans canned tinned
  •  leek sliced
  • tbsp mustard seeds 
  • tbsp olive oil 
  •  onion chopped
  • servings grinding of salt and pepper good
  • tbsp tomato purée 
  •  knorr vegetable stock pot 

Equipment

  • frying pan
  • pot
  • measuring cup

Directions

  1. Heat the oil in a large heavy bottomed pan and add the mustard seeds. Leave them for a couple of minutes until they start making popping sounds, then add the onion, leek, celery and garlic.
  2. Saute until soft.
  3. Add the carrots, pop the lid on and leave to cook gently for 5 minutes.
  4. Add the mushrooms, kidney beans, lentils and thyme. Cover again and allow to cook for a further 5 minutes, stirring occasionally.
  5. Add the stock pot to a measuring jug and top up with boiling water to the 400ml mark. Stir well until dissolved and then add to the pan, along with the HP sauce and tomato puree.
  6. Add a little water to the cornflour, to make a runny paste.
  7. Add this to the pot and stir well. This will help to thicken the gravy.
  8. Cover the pot and leave to simmer gently for 30 minutes until the vegetables are tender and the gravy is thick.
  9. Enjoy!

Nutrition Facts

Calories578kcal
Protein23.91%
Fat9.98%
Carbs66.11%

Properties

Glycemic Index
72.36
Glycemic Load
16.24
Inflammation Score
-10
Nutrition Score
49.464347711076%

Flavonoids

Catechin
0.35mg
Apigenin
0.86mg
Luteolin
0.4mg
Isorhamnetin
1.38mg
Kaempferol
1.03mg
Myricetin
0.11mg
Quercetin
6.39mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:578.39kcal
28.92%
Fat:6.57g
10.1%
Saturated Fat:0.87g
5.46%
Carbohydrates:97.9g
32.63%
Net Carbohydrates:57.32g
20.84%
Sugar:14.23g
15.81%
Cholesterol:0mg
0%
Sodium:679.5mg
29.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.41g
70.82%
Vitamin A:12677.17IU
253.54%
Fiber:40.59g
162.34%
Folate:573.98µg
143.5%
Manganese:2.19mg
109.7%
Vitamin B1:1.16mg
77%
Phosphorus:715.57mg
71.56%
Iron:11.72mg
65.13%
Potassium:1974.38mg
56.41%
Copper:1.13mg
56.39%
Vitamin K:59.1µg
56.29%
Magnesium:195.72mg
48.93%
Vitamin B6:0.95mg
47.36%
Selenium:33.12µg
47.31%
Zinc:6.69mg
44.61%
Vitamin B2:0.68mg
40.06%
Vitamin B5:3.63mg
36.3%
Vitamin B3:6.79mg
33.94%
Vitamin C:17.58mg
21.31%
Calcium:185.2mg
18.52%
Vitamin E:2.26mg
15.1%
Vitamin B12:0.06µg
1.04%