Savoy Cabbage Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Savoy Cabbage Chips
45 min.
20
6kcal

Suggestions


If you're looking for a unique and healthy snack that satisfies your crunch cravings, look no further than Savoy Cabbage Chips! These delightful chips are not only a fantastic way to enjoy the vibrant flavors of cabbage, but they also cater to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just a few simple ingredients and minimal preparation, you can create a guilt-free treat that is perfect for any occasion.

Imagine the satisfying crunch of these chips as you savor their light, airy texture. The process of blanching the cabbage leaves enhances their natural sweetness while ensuring they retain their beautiful green color. Once baked to perfection, these chips become a deliciously crispy side dish that pairs wonderfully with dips or can be enjoyed on their own as a healthy snack. At only 6 calories per chip, you can indulge without the guilt!

Whether you're hosting a gathering or simply looking for a nutritious snack to enjoy at home, Savoy Cabbage Chips are sure to impress. They can be made ahead of time, making them a convenient option for busy days. So, roll up your sleeves and get ready to transform humble cabbage into a crunchy delight that everyone will love!

Ingredients

  • 20 servings kosher salt 
  • small savoy cabbage separated cored for another use

Equipment

  • baking sheet
  • paper towels
  • baking paper
  • oven
  • wire rack
  • slotted spoon

Directions

  1. Place oven racks in upper and lower thirdsof oven; preheat to 200°F. Working in severalbatches, cook cabbage leaves in a large potof boiling salted water just until translucentand bright green, about 2 minutes perbatch. Using a large slotted spoon,immediately transfer leaves to a large bowlof ice water; let cool.
  2. Drain cabbage leaveswell and dry thoroughly.
  3. Set a wire rack inside each of 2 largerimmed baking sheets. Arrange cabbageleaves on racks in a single layer.
  4. Bake untilcompletely dry and crisp, about 3 hours.Season with salt. DO AHEAD: Cabbage chipscan be made 8 hours ahead. Store chipsat room temperature loosely layeredbetween parchment paper or paper towels.

Nutrition Facts

Calories6kcal
Protein24.02%
Fat2.7%
Carbs73.28%

Properties

Glycemic Index
1.6
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
2.119999974966%

Flavonoids

Apigenin
0.16mg
Luteolin
0.04mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:6.13kcal
0.31%
Fat:0.02g
0.03%
Saturated Fat:0g
0.02%
Carbohydrates:1.38g
0.46%
Net Carbohydrates:0.68g
0.25%
Sugar:0.52g
0.57%
Cholesterol:0mg
0%
Sodium:200.15mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.91%
Vitamin K:15.62µg
14.87%
Vitamin C:7.04mg
8.53%
Folate:18.16µg
4.54%
Vitamin A:227IU
4.54%
Fiber:0.7g
2.81%
Vitamin B6:0.04mg
2.16%
Manganese:0.04mg
2.07%
Magnesium:6.36mg
1.59%
Potassium:52.25mg
1.49%
Vitamin B1:0.02mg
1.06%
Source:Epicurious