Savoy Cabbage Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Savoy Cabbage Chips
45 min.
20
6kcal

Suggestions

Ingredients

  • 20 servings kosher salt 
  • small savoy cabbage separated cored for another use

Equipment

  • baking sheet
  • paper towels
  • baking paper
  • oven
  • wire rack
  • slotted spoon

Directions

  1. Place oven racks in upper and lower thirdsof oven; preheat to 200°F. Working in severalbatches, cook cabbage leaves in a large potof boiling salted water just until translucentand bright green, about 2 minutes perbatch. Using a large slotted spoon,immediately transfer leaves to a large bowlof ice water; let cool.
  2. Drain cabbage leaveswell and dry thoroughly.
  3. Set a wire rack inside each of 2 largerimmed baking sheets. Arrange cabbageleaves on racks in a single layer.
  4. Bake untilcompletely dry and crisp, about 3 hours.Season with salt. DO AHEAD: Cabbage chipscan be made 8 hours ahead. Store chipsat room temperature loosely layeredbetween parchment paper or paper towels.

Nutrition Facts

Calories6kcal
Protein24.02%
Fat2.7%
Carbs73.28%

Properties

Glycemic Index
1.6
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
2.119999974966%

Flavonoids

Apigenin
0.16mg
Luteolin
0.04mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:6.13kcal
0.31%
Fat:0.02g
0.03%
Saturated Fat:0g
0.02%
Carbohydrates:1.38g
0.46%
Net Carbohydrates:0.68g
0.25%
Sugar:0.52g
0.57%
Cholesterol:0mg
0%
Sodium:200.15mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.91%
Vitamin K:15.62µg
14.87%
Vitamin C:7.04mg
8.53%
Folate:18.16µg
4.54%
Vitamin A:227IU
4.54%
Fiber:0.7g
2.81%
Vitamin B6:0.04mg
2.16%
Manganese:0.04mg
2.07%
Magnesium:6.36mg
1.59%
Potassium:52.25mg
1.49%
Vitamin B1:0.02mg
1.06%
Source:Epicurious