Savoy Cabbage Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Savoy Cabbage Salad
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Side DishAntipastiStarterSnack
45 min.
8
37kcal

Suggestions

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Ingredients

  • 0.1 teaspoon pepper black
  • 1  garlic clove minced
  • 0.3 cup kalamata olives pitted sliced
  • 1 tablespoon juice of lemon fresh
  • 8 cups napa cabbage chinese thinly sliced
  • 1 tablespoon olive oil extra-virgin
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine the first 3 ingredients in a bowl.
  2. Drizzle with oil and juice, and toss.
  3. Sprinkle with salt and pepper, and toss well.

Nutrition Facts

Calories37kcal
Protein9.86%
Fat61.22%
Carbs28.92%

Properties

Glycemic Index
11.75
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
5.7647825920064%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:36.84kcal
1.84%
Fat:2.77g
4.26%
Saturated Fat:0.39g
2.44%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:1.83g
0.66%
Sugar:1.15g
1.28%
Cholesterol:0mg
0%
Sodium:131.05mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin K:33.79µg
32.18%
Vitamin C:21.36mg
25.89%
Folate:60.6µg
15.15%
Vitamin B6:0.18mg
9.18%
Manganese:0.16mg
7.75%
Calcium:62.41mg
6.24%
Potassium:187.12mg
5.35%
Vitamin A:264.1IU
5.28%
Fiber:1.12g
4.48%
Vitamin E:0.56mg
3.74%
Magnesium:10.76mg
2.69%
Phosphorus:23.04mg
2.3%
Vitamin B2:0.04mg
2.3%
Vitamin B1:0.03mg
2.19%
Copper:0.04mg
1.8%
Vitamin B3:0.32mg
1.61%
Iron:0.28mg
1.58%
Zinc:0.18mg
1.22%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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