Savoy Cabbage Soup with Bacon and Black Pepper

Gluten Free
Dairy Free
Health score
1%
Savoy Cabbage Soup with Bacon and Black Pepper
30 min.
4
229kcal

Suggestions


Warm up your kitchen and your soul with this delightful Savoy Cabbage Soup with Bacon and Black Pepper. Perfectly gluten-free and dairy-free, this soup is a comforting dish that brings together the rich flavors of crispy bacon and the subtle sweetness of fresh cabbage. In just 30 minutes, you can create a hearty meal that serves four, making it an ideal choice for a cozy family dinner or a gathering with friends.

The star of this recipe is undoubtedly the thick-cut bacon, which infuses the soup with a savory depth that pairs beautifully with the tender cabbage and crunchy celery. As the ingredients simmer together, the aroma fills your home, inviting everyone to the table. The addition of freshly cracked black pepper adds a delightful kick, elevating the dish to new heights and ensuring each spoonful is bursting with flavor.

This soup is not just a meal; it’s an experience. Whether you’re enjoying it as a starter, a snack, or a light main course, each bowl is a celebration of simple, wholesome ingredients. So grab your pot and ladle, and let’s dive into this deliciously satisfying Savoy Cabbage Soup that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • slice bacon smoked thick or flavored (avoid the heavily varieties if possible)
  • cup celery hearts light white green with leaves) roughly chopped
  • cup chicken broth 
  • tablespoon olive oil 
  • servings plenty of freshly cracked pepper black
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Chop the bacon into 1-inch pieces.
  2. Heat a 5½ qt sauce pot over medium hrat.
  3. Add the olive oil and cook the bacon bits until they have rendered most of their fat and are beginning to get crisp
  4. To the bacon add the thinly sliced chiffanades of cabbage with sliced carrots. Sautéed the veggies until softened somewhat. Then add the coarsely celery, leaves and all. Stir to well to coat the mixture with the bacan fat.
  5. Add 2 cups of chicken broth and six cups of water to the pot and gently simmer the mix about ½ hour. Season with salt and plenty of freshly cracked black pepper. Continue to heat the soup over ow heat another 6 or 7 minutes to bring the seasoning into balance.Ladle the soup into large flat bowls so as to savor its fragrance and serve hot, with more cracked pepper.

Nutrition Facts

Calories229kcal
Protein11.64%
Fat83.74%
Carbs4.62%

Properties

Glycemic Index
16
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
5.9947825825733%

Flavonoids

Apigenin
1.44mg
Luteolin
0.53mg
Kaempferol
0.11mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:228.79kcal
11.44%
Fat:21.3g
32.77%
Saturated Fat:6.37g
39.82%
Carbohydrates:2.64g
0.88%
Net Carbohydrates:1.81g
0.66%
Sugar:1.18g
1.31%
Cholesterol:31.39mg
10.46%
Sodium:1076.12mg
46.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.33%
Vitamin K:17.07µg
16.25%
Selenium:9.52µg
13.6%
Vitamin B3:2.19mg
10.95%
Vitamin B1:0.16mg
10.46%
Phosphorus:80.34mg
8.03%
Vitamin B2:0.13mg
7.88%
Vitamin B6:0.15mg
7.74%
Potassium:240.99mg
6.89%
Manganese:0.12mg
6.22%
Vitamin E:0.88mg
5.85%
Copper:0.11mg
5.61%
Vitamin A:245.92IU
4.92%
Zinc:0.7mg
4.7%
Folate:18.2µg
4.55%
Vitamin B12:0.24µg
4.06%
Magnesium:15.74mg
3.93%
Calcium:38.4mg
3.84%
Vitamin B5:0.38mg
3.8%
Fiber:0.83g
3.33%
Iron:0.4mg
2.2%
Vitamin C:1.57mg
1.9%
Vitamin D:0.18µg
1.17%
Source:SippitySup