Savoy cabbage with almonds

Vegetarian
Gluten Free
Health score
7%
Savoy cabbage with almonds
25 min.
8
139kcal

Suggestions


Welcome to a delightful culinary experience with our Savoy Cabbage with Almonds—a vibrant dish that effortlessly combines simplicity and flair. Perfect as a side dish, this vegetarian and gluten-free recipe is designed to bring out the best in fresh ingredients while tantalizing your taste buds.

Imagine tender Savoy cabbage, finely sliced and gently cooked to maintain its bright color and subtle crunch. The aromatic infusion of garlic and rosemary brings warmth and depth, while the blanched almonds add a delightful crunch and nuttiness that elevates the dish to new heights. This harmonious blend of flavors and textures will make even the most dedicated meat lovers sit up and take notice.

In just 25 minutes, you can whip up this elegant yet easy dish that serves eight—making it an ideal choice for family gatherings or dinner parties! With only 139 calories per serving, you can indulge guilt-free, savoring the wonderful health benefits of the cabbage and almonds. Whether you're looking to impress your guests, or simply want a delicious addition to your weeknight meals, Savoy Cabbage with Almonds is the perfect choice.

Join us as we explore this delightful recipe that not only satisfies your appetite but also nourishes your body with wholesome ingredients. Enjoy the process and let the flavors transform your kitchen into a haven of culinary creativity!

Ingredients

  •  savoy cabbage finely sliced
  • 25 butter 
  • tbsp olive oil 
  •  garlic clove sliced
  •  rosemary finely chopped
  • 100 almond flour 

Equipment

  • frying pan
  • wok
  • microwave

Directions

  1. Steam or microwave the cabbage until just cooked. Melt the butter with the oil in a large frying pan or wok, then add the garlic, rosemary and almonds. Cook, stirring the almonds for about 2 mins or until they start to brown. Tip onto a plate.
  2. Add the cabbage to the pan, stir in the leftover buttery juices, then return the almond mixture to the pan. Season well and tip into a serving dish.

Nutrition Facts

Calories139kcal
Protein12.89%
Fat62.01%
Carbs25.1%

Properties

Glycemic Index
22.75
Glycemic Load
1.12
Inflammation Score
-8
Nutrition Score
11.25391293479%

Flavonoids

Apigenin
0.78mg
Luteolin
0.2mg
Kaempferol
0.89mg
Myricetin
0.1mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:139.48kcal
6.97%
Fat:10.59g
16.29%
Saturated Fat:2.3g
14.38%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:4.82g
1.75%
Sugar:3g
3.33%
Cholesterol:6.72mg
2.24%
Sodium:51.7mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.9%
Vitamin K:78.68µg
74.93%
Vitamin C:35mg
42.42%
Vitamin A:1203.52IU
24.07%
Folate:90.14µg
22.54%
Fiber:4.83g
19.3%
Vitamin B6:0.22mg
10.94%
Manganese:0.21mg
10.45%
Magnesium:31.68mg
7.92%
Potassium:261.14mg
7.46%
Calcium:67.23mg
6.72%
Vitamin B1:0.08mg
5.31%
Iron:0.94mg
5.24%
Phosphorus:48.58mg
4.86%
Copper:0.07mg
3.55%
Vitamin E:0.52mg
3.44%
Vitamin B5:0.22mg
2.16%
Vitamin B2:0.04mg
2.08%
Zinc:0.31mg
2.08%
Vitamin B3:0.34mg
1.71%
Selenium:1.1µg
1.57%