Sayguh's Spicy Olive Oil, Tomato and Lime Pasta Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Sayguh's Spicy Olive Oil, Tomato and Lime Pasta Sauce
50 min.
6
58kcal

Suggestions

Ingredients

  • teaspoons chili flakes 
  • pint grape tomatoes halved
  • 0.3 teaspoon ground pepper black
  •  limes halved
  • 0.5 cup olive oil 
  • servings salt to taste
  • small tomatoes chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the olive oil in a saucepan over medium-low heat for about 5 minutes.
  2. Add the grape tomatoes and chopped tomato to the hot oil. Squeeze the limes over the tomatoes and add the lime halves to the pan. Season with the chili flakes, pepper, and salt. Allow the mixture to simmer until it thickens, about 30 minutes.

Nutrition Facts

Calories58kcal
Protein6.64%
Fat54.15%
Carbs39.21%

Properties

Glycemic Index
23.33
Glycemic Load
1.53
Inflammation Score
-7
Nutrition Score
5.2021739418092%

Flavonoids

Hesperetin
9.6mg
Naringenin
1.4mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:57.61kcal
2.88%
Fat:3.93g
6.05%
Saturated Fat:0.55g
3.41%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:4.39g
1.6%
Sugar:2.9g
3.22%
Cholesterol:0mg
0%
Sodium:209.97mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.17%
Vitamin C:19.39mg
23.5%
Vitamin A:992.71IU
19.85%
Vitamin K:10.62µg
10.11%
Vitamin E:1.33mg
8.87%
Fiber:2.01g
8.06%
Potassium:260.18mg
7.43%
Manganese:0.14mg
6.75%
Vitamin B6:0.1mg
4.96%
Folate:16.1µg
4.02%
Copper:0.08mg
3.91%
Vitamin B3:0.68mg
3.41%
Magnesium:12.87mg
3.22%
Iron:0.54mg
2.98%
Vitamin B1:0.04mg
2.89%
Phosphorus:28.76mg
2.88%
Calcium:19.62mg
1.96%
Vitamin B2:0.03mg
1.69%
Zinc:0.21mg
1.43%
Vitamin B5:0.14mg
1.4%
Source:Allrecipes