Scafata of Lima Beans and Escarole

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Scafata of Lima Beans and Escarole
35 min.
4
738kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • 0.5 medium carrots shredded finely
  • teaspoon chilies crushed
  • 0.5 bunch endive cut into 1/2 inch ribbons
  • tablespoons thyme leaves dried fresh or 2 tablespoons
  • cloves garlic thinly sliced
  • pound lima beans or fresh shelled cooked
  • 0.5 medium onion spanish thinly sliced
  •  onion spanish cut into 1/4-inch dice
  • ounces pancetta chopped
  • servings salt to taste
  • 56 ounce tomatoes mixed with their juices crushed well canned
  • ounces virgin olive oil 
  • tablespoons virgin olive oil 

Equipment

  • frying pan

Directions

  1. In a 12 to 14 inch saute pan, heat olive oil and pancetta until pancetta is soft and translucent.
  2. Add onion, chilies and lima beans and cook until onion softens, about 8 to 10 minutes.
  3. Add escarole, tomato sauce and pepper and cook until wilted and soft.
  4. Serve immediately.
  5. Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
  6. Add the thyme and carrot and cook 5 minutes more.
  7. Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
  8. Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.

Nutrition Facts

Calories738kcal
Protein10.78%
Fat56.18%
Carbs33.04%

Properties

Glycemic Index
80.58
Glycemic Load
14.76
Inflammation Score
-10
Nutrition Score
46.697826426962%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
2.07mg
Kaempferol
6.77mg
Myricetin
0.06mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:737.65kcal
36.88%
Fat:48.61g
74.79%
Saturated Fat:9.08g
56.74%
Carbohydrates:64.33g
21.44%
Net Carbohydrates:44g
16%
Sugar:23.2g
25.77%
Cholesterol:18.71mg
6.24%
Sodium:932.48mg
40.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.99g
41.98%
Vitamin K:265.09µg
252.47%
Manganese:2.21mg
110.35%
Fiber:20.32g
81.29%
Iron:13.98mg
77.67%
Vitamin A:3700.43IU
74.01%
Vitamin E:11.03mg
73.54%
Folate:257.65µg
64.41%
Potassium:2150.01mg
61.43%
Vitamin C:48.92mg
59.29%
Copper:1.15mg
57.64%
Vitamin B6:1mg
49.8%
Vitamin B1:0.66mg
44.19%
Magnesium:158.61mg
39.65%
Vitamin B3:7.1mg
35.49%
Phosphorus:341.82mg
34.18%
Calcium:289.31mg
28.93%
Vitamin B5:2.43mg
24.29%
Zinc:3.38mg
22.55%
Vitamin B2:0.38mg
22.26%
Selenium:14.21µg
20.31%
Vitamin B12:0.14µg
2.36%