35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 697g
Price Per Serving: 3.67$
738kcal
Nutrition
Calories: 738kcal
Protein: 10.78%
Fat: 56.18%
Carbs: 33.04%
Ingredients
- 1 tablespoon pepper black freshly ground
- 0.5 medium carrots shredded finely
- 1 teaspoon chilies crushed
- 0.5 bunch endive cut into 1/2 inch ribbons
- 4 tablespoons thyme leaves dried fresh or 2 tablespoons
- 4 cloves garlic thinly sliced
- 1 pound lima beans or fresh shelled cooked
- 0.5 medium onion spanish thinly sliced
- 1 onion spanish cut into 1/4-inch dice
- 4 ounces pancetta chopped
- 4 servings salt to taste
- 56 ounce tomatoes mixed with their juices crushed well canned
- 3 ounces virgin olive oil
- 4 tablespoons virgin olive oil
Equipment
Directions
- In a 12 to 14 inch saute pan, heat olive oil and pancetta until pancetta is soft and translucent.
- Add onion, chilies and lima beans and cook until onion softens, about 8 to 10 minutes.
- Add escarole, tomato sauce and pepper and cook until wilted and soft.
- Serve immediately.
- Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
- Add the thyme and carrot and cook 5 minutes more.
- Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
- Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.
Nutrition Facts
Properties
Nutrition Score
46.697826426962%
Flavonoids
Nutrients percent of daily need