Scallion-and-Benne Cucumber Noodles

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Scallion-and-Benne Cucumber Noodles
45 min.
6
114kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than our Scallion-and-Benne Cucumber Noodles! This delightful recipe is not only vegetarian, gluten-free, and dairy-free, but it also bursts with flavor and texture, making it an ideal side dish, antipasti, or even a light snack.

Imagine the crispness of fresh cucumbers, expertly julienned to create delicate noodles that are both visually appealing and satisfying to eat. Tossed with thinly sliced green onions and a tangy dressing of honey, rice vinegar, and sesame oil, these cucumber noodles are a symphony of flavors that dance on your palate. The addition of toasted sesame seeds adds a delightful crunch, elevating this dish to a whole new level.

Ready in just 45 minutes, this recipe serves six and is perfect for gatherings, picnics, or simply as a refreshing addition to your meal. With only 114 calories per serving, you can indulge guilt-free while enjoying a dish that’s as nutritious as it is delicious. Whether you’re a seasoned cook or a kitchen novice, this Scallion-and-Benne Cucumber Noodles recipe is sure to impress your family and friends. Dive into this culinary adventure and savor the fresh, zesty flavors that await!

Ingredients

  • large cucumber 
  • 0.7 cup spring onion thinly sliced
  • tablespoons honey 
  • teaspoons kosher salt 
  • 0.5 cup rice vinegar 
  • teaspoon sesame oil 
  • servings sesame seed toasted

Equipment

  • mandoline
  • colander

Directions

  1. Peel cucumbers; cut into thin strips using the julienne blade of a mandoline. (Yield should be about 8 cups.) Toss together cucumbers and salt, and drain in a colander 30 minutes.
  2. Toss together green onions, next 3 ingredients, and drained cucumbers.
  3. Sprinkle with sesame seeds.

Nutrition Facts

Calories114kcal
Protein11.24%
Fat39.23%
Carbs49.53%

Properties

Glycemic Index
30.71
Glycemic Load
4.12
Inflammation Score
-6
Nutrition Score
10.903478119684%

Flavonoids

Kaempferol
0.15mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:113.99kcal
5.7%
Fat:5.11g
7.86%
Saturated Fat:0.69g
4.32%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:11.31g
4.11%
Sugar:9.9g
11%
Cholesterol:0mg
0%
Sodium:1559.28mg
67.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Vitamin K:43.25µg
41.19%
Copper:0.54mg
26.98%
Manganese:0.44mg
22.01%
Magnesium:64.29mg
16.07%
Folate:54.21µg
13.55%
Vitamin C:11.08mg
13.44%
Potassium:453.29mg
12.95%
Fiber:3.21g
12.83%
Calcium:127.86mg
12.79%
Phosphorus:114.36mg
11.44%
Iron:1.99mg
11.07%
Vitamin B6:0.21mg
10.72%
Vitamin B1:0.16mg
10.41%
Zinc:1.16mg
7.74%
Vitamin B5:0.69mg
6.89%
Vitamin A:313.1IU
6.26%
Vitamin B2:0.1mg
5.96%
Selenium:3.26µg
4.66%
Vitamin B3:0.53mg
2.66%
Vitamin E:0.17mg
1.16%
Source:My Recipes