Scallion Pancakes

Vegetarian
Dairy Free
Health score
3%
Scallion Pancakes
25 min.
8
188kcal

Suggestions


If you're on the lookout for a delightful and easy-to-make treat that’s perfect as an appetizer, snack, or even as part of an antipasti platter, look no further than these irresistible Scallion Pancakes! Bursting with flavor and boasting a deliciously crispy texture, these vegetarian and dairy-free pancakes are bound to impress your family and friends.

In just 25 minutes, you can whip up a batch that serves up to eight people, making it an excellent option for parties or casual get-togethers. Not only are they a feast for the taste buds, but they also provide a wonderful balance of protein, carbs, and healthy fats, all while clocking in at around 188 calories each. With the addition of fresh scallions and a hint of ginger, these pancakes bring a delightful, aromatic flair to your dining table.

The best part? They’re incredibly versatile! Serve them alongside a tangy dipping sauce made from low-sodium soy sauce and rice vinegar for an enhanced flavor experience that will keep your guests coming back for more. Whether you're a seasoned cook or just starting your culinary adventures, these Scallion Pancakes are sure to become a beloved staple in your kitchen. Get ready to turn simple ingredients into a mouthwatering dish that showcases the art of comfort food with a twist!

Ingredients

  • 0.5 teaspoon pepper red crushed
  • large eggs 
  • cups flour all-purpose
  • piece ginger fresh grated peeled
  • 0.5 cup soya sauce low-sodium
  • 0.5 cup rice vinegar 
  • 0.5 teaspoon salt 
  • cup scallions thinly sliced
  • teaspoons sesame oil 
  • 0.5 teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Combine all ingredients in a small bowl. Cover and chill.
  2. Make pancakes: Preheat oven to 200F. In a bowl, beat eggs with 1 1/2 cups water, sesame oil and salt.
  3. Whisk in flour until mixture forms a smooth batter.
  4. Let stand 20 to 30 minutes.
  5. Warm 2 tsp. vegetable oil in a skillet over medium-high heat.
  6. Pour in 1/2 cup batter; swirl to form a pancake.
  7. Sprinkle with 1/4 cup scallions. Cook until set on bottom, 2 to 3 minutes. Flip; cook other side for about 1 minute. Keep warm in oven.
  8. Repeat with remaining batter and scallions, adding more oil to skillet as necessary.
  9. Serve with sauce.

Nutrition Facts

Calories188kcal
Protein14.08%
Fat29.18%
Carbs56.74%

Properties

Glycemic Index
30.26
Glycemic Load
17.64
Inflammation Score
-4
Nutrition Score
8.6956521324489%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:188.49kcal
9.42%
Fat:5.99g
9.22%
Saturated Fat:1.11g
6.97%
Carbohydrates:26.22g
8.74%
Net Carbohydrates:24.88g
9.05%
Sugar:0.78g
0.87%
Cholesterol:46.5mg
15.5%
Sodium:741.95mg
32.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.01%
Vitamin K:32.53µg
30.98%
Selenium:14.7µg
21%
Folate:78.21µg
19.55%
Vitamin B1:0.26mg
17.61%
Manganese:0.32mg
15.87%
Vitamin B2:0.26mg
15.37%
Iron:2.1mg
11.68%
Vitamin B3:2.12mg
10.61%
Phosphorus:90.89mg
9.09%
Magnesium:22.6mg
5.65%
Fiber:1.34g
5.37%
Vitamin A:229.19IU
4.58%
Potassium:147.71mg
4.22%
Vitamin E:0.63mg
4.17%
Vitamin B5:0.39mg
3.92%
Copper:0.08mg
3.82%
Zinc:0.56mg
3.77%
Vitamin B6:0.07mg
3.61%
Vitamin C:2.39mg
2.9%
Calcium:27.07mg
2.71%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%
Source:My Recipes