Scallion Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Scallion Slaw
45 min.
8
24kcal

Suggestions


Welcome to the world of vibrant flavors and refreshing textures with our Scallion Slaw! This delightful side dish is not just a feast for the eyes but also a burst of health, perfect for anyone seeking a light yet satisfying accompaniment to their meals. Imagine crisp, tender scallions that have been expertly sliced and soaked in ice water to enhance their crunch, making every bite a delightful experience.

What sets this slaw apart is its incredible versatility—it's naturally vegetarian, vegan, gluten-free, and dairy-free, making it suitable for everyone at your dining table. The combination of gochugaru, a coarse Korean red pepper powder, with the nutty aroma of toasted sesame oil creates a harmonious balance of heat and flavor that will leave your taste buds tingling for more. And with just 24 calories per serving, you can indulge without any guilt!

Ready in only 45 minutes, this Scallion Slaw is perfect for gatherings, picnics, or as a refreshing side to your favorite Asian-inspired dishes. So why not elevate your summer barbecues or weeknight dinners with this easy-to-make, deliciously zesty slaw? You'll not only impress your guests but also treat them to a dish that is both nutritious and bursting with flavor!

Ingredients

  • servings pepper black freshly ground
  • servings ground pepper red (coarse Korean pepper powder)
  • servings kosher salt 
  • bunches spring onion 
  • tablespoon sesame oil toasted
  • tablespoon vinegar white

Equipment

    Directions

    1. Cut 2 bunches scallions into 3" lengths,then thinly slice lengthwise.
    2. Place in a bowlof ice water (to crisp). Just before serving,drain well, pat dry, and transfer to anotherbowl.
    3. Add 1 tablespoon distilled white vinegarand 1 tablespoon toasted sesame oil; tossto coat. Season with kosher salt, freshlyground black pepper, and gochugaru(coarse Korean red pepper powder).

    Nutrition Facts

    Calories24kcal
    Protein5.34%
    Fat70.38%
    Carbs24.28%

    Properties

    Glycemic Index
    18.25
    Glycemic Load
    0.29
    Inflammation Score
    -6
    Nutrition Score
    2.6039130530604%

    Flavonoids

    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:24.36kcal
    1.22%
    Fat:2.11g
    3.25%
    Saturated Fat:0.32g
    1.98%
    Carbohydrates:1.64g
    0.55%
    Net Carbohydrates:0.91g
    0.33%
    Sugar:0.35g
    0.39%
    Cholesterol:0mg
    0%
    Sodium:195.41mg
    8.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.36g
    0.72%
    Vitamin A:892.57IU
    17.85%
    Vitamin K:14.43µg
    13.74%
    Vitamin E:0.66mg
    4.37%
    Vitamin C:2.66mg
    3.22%
    Manganese:0.06mg
    3.2%
    Fiber:0.73g
    2.9%
    Vitamin B6:0.05mg
    2.65%
    Potassium:58.25mg
    1.66%
    Folate:5.98µg
    1.49%
    Iron:0.26mg
    1.43%
    Vitamin B2:0.02mg
    1.37%
    Magnesium:4.44mg
    1.11%
    Vitamin B3:0.21mg
    1.03%
    Source:Epicurious