Scallion Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Scallion Slaw
45 min.
8
24kcal

Suggestions


If you're looking for a vibrant and flavorful side dish to accompany your meals, look no further than this Scallion Slaw! This dish is not only a feast for the eyes with its bright green scallions but also a delightful explosion of taste. With a perfect balance of crunch and zest, this slaw brings a refreshing twist to any table.

One of the best features of this Scallion Slaw is its versatility. Whether you're hosting a summer barbecue, a holiday feast, or simply looking to elevate your weeknight dinners, this dish fits right in. Plus, it’s incredibly easy to prepare and can be made in just under 45 minutes, making it an ideal choice for busy chefs who still want to impress. The simple yet bold combination of toasted sesame oil and distilled white vinegar complements the natural sweetness of scallions and results in an irresistible flavor profile.

To spice things up, this slaw incorporates gochugaru, which adds a hint of Korean flair with its smoky and slightly sweet notes. The result is a dish that is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect fit for various dietary needs.

Light and low in calories, each serving comes in at just 24 kcal, allowing you to enjoy this slaw guilt-free. So grab your ingredients and get ready to serve up a side dish that will have everyone at the table asking for seconds!

Ingredients

  • servings pepper black freshly ground
  • servings ground pepper red (coarse Korean pepper powder)
  • servings kosher salt 
  • bunches spring onion 
  • tablespoon sesame oil toasted
  • tablespoon vinegar white

Equipment

    Directions

    1. Cut 2 bunches scallions into 3" lengths,then thinly slice lengthwise.
    2. Place in a bowlof ice water (to crisp). Just before serving,drain well, pat dry, and transfer to anotherbowl.
    3. Add 1 tablespoon distilled white vinegarand 1 tablespoon toasted sesame oil; tossto coat. Season with kosher salt, freshlyground black pepper, and gochugaru(coarse Korean red pepper powder).

    Nutrition Facts

    Calories24kcal
    Protein5.34%
    Fat70.38%
    Carbs24.28%

    Properties

    Glycemic Index
    18.25
    Glycemic Load
    0.29
    Inflammation Score
    -6
    Nutrition Score
    2.6039130530604%

    Flavonoids

    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:24.36kcal
    1.22%
    Fat:2.11g
    3.25%
    Saturated Fat:0.32g
    1.98%
    Carbohydrates:1.64g
    0.55%
    Net Carbohydrates:0.91g
    0.33%
    Sugar:0.35g
    0.39%
    Cholesterol:0mg
    0%
    Sodium:195.41mg
    8.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.36g
    0.72%
    Vitamin A:892.57IU
    17.85%
    Vitamin K:14.43µg
    13.74%
    Vitamin E:0.66mg
    4.37%
    Vitamin C:2.66mg
    3.22%
    Manganese:0.06mg
    3.2%
    Fiber:0.73g
    2.9%
    Vitamin B6:0.05mg
    2.65%
    Potassium:58.25mg
    1.66%
    Folate:5.98µg
    1.49%
    Iron:0.26mg
    1.43%
    Vitamin B2:0.02mg
    1.37%
    Magnesium:4.44mg
    1.11%
    Vitamin B3:0.21mg
    1.03%
    Source:Epicurious