Scallop-and-Avocado Tostadas

Gluten Free
Dairy Free
Health score
4%
Scallop-and-Avocado Tostadas
22 min.
8
171kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than these delightful Scallop-and-Avocado Tostadas! Perfectly gluten-free and dairy-free, this dish is not only a feast for the eyes but also a treat for the taste buds. With just 22 minutes of prep time, you can whip up a stunning starter that serves eight, making it ideal for gatherings or a cozy night in.

Imagine the creamy richness of ripe avocados paired with the delicate sweetness of perfectly seared sea scallops, all nestled atop crispy tortilla chips. Each bite bursts with flavor, thanks to a zesty blend of lime juice, fresh cilantro, and a hint of cayenne pepper that adds just the right amount of kick. This dish is not only light and refreshing but also packs a nutritious punch, with a caloric breakdown that keeps it guilt-free at just 171 calories per serving.

Whether you're hosting a party or simply looking for a delicious snack, these Scallop-and-Avocado Tostadas are sure to impress. They make for a fantastic antipasti option or a fun appetizer that will have your guests coming back for more. So grab your ingredients and get ready to indulge in a culinary experience that’s as enjoyable to make as it is to eat!

Ingredients

  •  avocado ripe halved
  • pinch ground pepper generous
  • 0.3 cup cilantro leaves fresh whole loosely packed
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • 0.3 teaspoon lime zest 
  • 0.1 teaspoon paprika 
  • cup the of 1 cos lettuce thinly sliced
  • 0.5 teaspoon salt divided
  • 12 large scallops cut in half crosswise
  • 24 large tortilla chips 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine cilantro and greens in a medium bowl. Cover and chill until ready to serve.
  2. Mash avocados in a medium bowl, and stir in lime zest, lime juice, and 1/4 teaspoon salt. Cover and chill until ready to serve.
  3. Combine cumin, paprika, cayenne pepper, and remaining 1/4 teaspoon salt in a small bowl.
  4. Sprinkle scallops on both sides with seasoning mixture.
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add scallops, and cook about 1 minute on each side or until scallops are opaque.
  7. Transfer to a large plate.
  8. Spread reserved avocado mixture evenly on tortilla chips; top with cilantro mixture. Top each with a scallop half.

Nutrition Facts

Calories171kcal
Protein16.08%
Fat56.5%
Carbs27.42%

Properties

Glycemic Index
19.5
Glycemic Load
0.37
Inflammation Score
-6
Nutrition Score
8.5969565329344%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.2mg
Naringenin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:170.92kcal
8.55%
Fat:11.21g
17.25%
Saturated Fat:1.64g
10.28%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:8.23g
2.99%
Sugar:0.51g
0.57%
Cholesterol:10.8mg
3.6%
Sodium:355.65mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.36%
Vitamin K:23.18µg
22.08%
Phosphorus:199.4mg
19.94%
Fiber:4.02g
16.08%
Folate:57.51µg
14.38%
Vitamin A:642.79IU
12.86%
Potassium:373.83mg
10.68%
Vitamin B12:0.63µg
10.58%
Vitamin E:1.54mg
10.24%
Vitamin B6:0.19mg
9.26%
Vitamin B5:0.92mg
9.16%
Selenium:6.39µg
9.13%
Magnesium:33.45mg
8.36%
Vitamin C:5.99mg
7.26%
Vitamin B3:1.3mg
6.5%
Copper:0.12mg
6%
Zinc:0.88mg
5.85%
Vitamin B2:0.08mg
4.95%
Manganese:0.09mg
4.69%
Iron:0.7mg
3.9%
Vitamin B1:0.05mg
3.67%
Calcium:21.59mg
2.16%
Source:My Recipes