Scallop and Corn Pot Stickers

Dairy Free
Health score
10%
Scallop and Corn Pot Stickers
45 min.
6
103kcal

Suggestions


Indulge in the delightful flavors of our Scallop and Corn Pot Stickers, a perfect dairy-free appetizer that will impress your guests and tantalize your taste buds. These little pockets of goodness are not only visually appealing but also packed with a harmonious blend of fresh ingredients. The tender sea scallops, combined with sweet corn and vibrant red bell pepper, create a filling that is both savory and satisfying.

What sets these pot stickers apart is their unique texture and flavor profile. The scallop mousse, made creamy with silken tofu, provides a luxurious base that complements the crunch of scallions and the freshness of coriander. Each bite is a delightful experience, with the crispy bottom giving way to a soft, flavorful filling that bursts with taste.

Perfect for any occasion, whether as a starter for a dinner party or a snack for a cozy night in, these pot stickers are sure to be a hit. With a preparation time of just 45 minutes, you can easily whip up a batch for six servings, making them an ideal choice for gatherings. Serve them with a zesty sesame vinaigrette for dipping, and watch as they disappear from the plate in no time. Get ready to impress your friends and family with this delicious and elegant dish!

Ingredients

  • 0.5 pound scallops 
  • oz wonton wrappers frozen thawed
  • tablespoons spring onion minced
  • 0.3 cup regular corn cooked
  • 0.3 cup spicy tofu soft (preferably silken)
  • 0.3 teaspoon salt 
  • tablespoons cilantro leaves fresh finely chopped
  • servings sesame seed 
  • 0.3 cup bell pepper red minced

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • plastic wrap

Directions

  1. Discard small tough muscle from side of each scallop and in a food processor purée half scallops with salt. With motor running add tofu in a stream and blend until just combined.
  2. Transfer scallop mousse to a small bowl. Chop fine remaining scallops and stir into mousse with corn, bell pepper, scallion, and coriander.
  3. Put about 1 tablespoon filling in center of 1 wrapper and moisten edge of wrapper. Gather edge of wrapper up and around filling, pleating edge. Gently squeeze middle of pot sticker to form a waist, keeping filling level with top of wrapper. (Pot sticker will resemble a sack filled to top.)
  4. Make 17 more pot stickers in same manner and arrange on a tray dusted lightly with cornstarch. Pot stickers may be made up to this point 1 day ahead and chilled, covered with plastic wrap.
  5. In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and fry pot-sticker bottoms until golden, about 1 minute.
  6. Add water and steam pot stickers, covered, 3 to 4 minutes, or until filling is springy to touch.
  7. Remove lid and cook pot stickers until liquid is evaporated and bottoms are recrisped.
  8. Serve pot stickers with vinaigrette and garnish with coriander.

Nutrition Facts

Calories103kcal
Protein29.04%
Fat40.79%
Carbs30.17%

Properties

Glycemic Index
33.58
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
7.3939129606537%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:103.12kcal
5.16%
Fat:4.81g
7.39%
Saturated Fat:0.69g
4.29%
Carbohydrates:8g
2.67%
Net Carbohydrates:6.52g
2.37%
Sugar:0.68g
0.75%
Cholesterol:9.5mg
3.17%
Sodium:274.24mg
11.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.4%
Phosphorus:188.13mg
18.81%
Copper:0.35mg
17.46%
Manganese:0.26mg
12.83%
Selenium:8.96µg
12.8%
Vitamin C:8.9mg
10.79%
Magnesium:40.39mg
10.1%
Calcium:98.34mg
9.83%
Iron:1.69mg
9.41%
Vitamin B12:0.53µg
8.9%
Zinc:1.07mg
7.1%
Vitamin B1:0.1mg
6.77%
Vitamin K:6.95µg
6.62%
Vitamin B6:0.12mg
6.06%
Folate:24.21µg
6.05%
Fiber:1.48g
5.91%
Vitamin B3:1.07mg
5.35%
Vitamin A:252.68IU
5.05%
Potassium:154.89mg
4.43%
Vitamin B2:0.05mg
3.23%
Vitamin B5:0.16mg
1.6%
Source:Epicurious
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