Scallop and Oyster Stew

Gluten Free
Health score
16%
Scallop and Oyster Stew
30 min.
4
280kcal

Suggestions

There is something undeniably luxurious about a stew that balances the briny depth of the ocean with the delicate sweetness of fresh scallops. This Gluten-Free Scallop and Oyster Stew is a culinary masterpiece that elevates a simple dinner into an elegant main course in just 30 minutes. By combining two pints of oysters with their liquid for a rich, savory broth and quartered scallops for a tender, buttery texture, you create a dish that feels both hearty and refined. The secret to its success lies in the aromatic base of diced celery, thin-sliced green onions, and a hint of optional prosciutto, which builds a complex flavor profile before the seafood takes center stage. What truly sets this recipe apart is the unexpected yet harmonious addition of frozen corn, diced tomatoes, and a touch of minced jalapeño. These ingredients introduce a delightful sweetness and a subtle kick that cut through the richness of the cream, while a dash of sesame oil adds an intriguing nutty aroma. Finished with fresh cilantro and a creamy swirl of half-and-half, every spoonful offers a burst of fresh, oceanic flavors that will transport your taste buds. With a balanced nutritional profile providing nearly 280 calories per serving, this stew is a perfect choice for a satisfying lunch or a comforting dinner that doesn't compromise on health. Whether you are hosting a quick weeknight meal or looking for a special treat, this dish proves that you don't need hours of prep time to create something truly extraordinary.

Ingredients

  • 0.5 cup celery diced
  • tablespoon cilantro leaves fresh chopped
  • cup regular corn frozen thawed
  • 0.7 cup thin- green onion 
  • servings salt and ground pepper black to taste
  • cup half-and-half 
  • teaspoon jalapeno minced
  • pints dozens oysters with liquid
  • tablespoons pancetta minced
  • pound scallops quartered
  • 0.5 teaspoon sesame oil 
  • 0.3 cup tomatoes diced peeled seeded
  • tablespoon butter unsalted

Equipment

  • pot

Directions

  1. Melt the butter in a large pot over medium heat.
  2. Stir in the green onion, celery, and prosciutto; cover the pot and cook the mixture, stirring once, for 2 minutes.
  3. Increase heat to medium-high. Stir the scallops and oysters with liquid into the green onion mixture; cook uncovered, stirring frequently, until the scallops are cooked through, about 5 minutes.
  4. Stir the corn, tomato, half-and-half, jalapeno pepper, sesame oil, and cilantro into the oyster mixture.
  5. Remove the pot from heat, cover, and allow the stew to sit until uniformly heated, about 10 minutes.
  6. Season with salt and pepper to serve.

Nutrition Facts

Calories280kcal
Protein27.65%
Fat45.95%
Carbs26.4%

Properties

Glycemic Index
49.5
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
20.403043262337%

Flavonoids

Naringenin
0.08mg
Apigenin
0.36mg
Luteolin
0.15mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:280.31kcal
14.02%
Fat:14.6g
22.46%
Saturated Fat:7.43g
46.43%
Carbohydrates:18.87g
6.29%
Net Carbohydrates:16.87g
6.13%
Sugar:3.58g
3.98%
Cholesterol:70.26mg
23.42%
Sodium:566.42mg
24.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.76g
39.52%
Zinc:11.05mg
73.67%
Vitamin B12:3.83µg
63.78%
Phosphorus:519.26mg
51.93%
Vitamin K:41.22µg
39.26%
Copper:0.76mg
38.03%
Selenium:23.12µg
33.03%
Potassium:599.19mg
17.12%
Magnesium:55.89mg
13.97%
Folate:55.71µg
13.93%
Vitamin A:666.89IU
13.34%
Vitamin B2:0.22mg
13.13%
Vitamin B6:0.25mg
12.45%
Vitamin C:10.25mg
12.42%
Iron:2.18mg
12.13%
Vitamin B3:2.29mg
11.47%
Manganese:0.22mg
11.21%
Calcium:107.31mg
10.73%
Fiber:2g
8.01%
Vitamin B1:0.11mg
7.37%
Vitamin B5:0.7mg
6.98%
Vitamin E:0.71mg
4.76%
Source:Allrecipes