45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 234g
Price Per Serving: 2.5$
119kcal
Nutrition
Calories: 119kcal
Protein: 41.51%
Fat: 26.4%
Carbs: 32.09%
Ingredients
- 0.8 pound bay scallops fresh
- 0.5 cup carrots sliced
- 2 cups celery diagonally sliced
- 2 garlic cloves minced
- 0.5 cup green onions sliced ( 2 onions)
- 0.5 teaspoon ground ginger
- 1 tablespoon butter reduced-calorie
- 1 cup mushrooms sliced
- 0.1 teaspoon pepper
- 0.3 teaspoon salt
- 4 cups spinach linguine cooked ( without salt or fat)
- 2 tablespoons water
- 2 teaspoons white wine worcestershire sauce
Equipment
Directions
- Coat a large nonstick skillet with cooking spray; add margarine.
- Place over medium-high heat until margarine melts.
- Add celery and next 4 ingredients; saut until crisp-tender.
- Add scallops and next 5 ingredients; cook 5 to 7 minutes or until scallops are opaque, stirring occasionally.
- Place pasta in a large serving bowl; add scallop mixture, and toss gently.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
20.823913213999%
Flavonoids
Nutrients percent of daily need