45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 408g
Price Per Serving: 3.73$
235kcal
Nutrition
Calories: 235kcal
Protein: 43.92%
Fat: 16.31%
Carbs: 39.77%
Ingredients
- 1 tablespoon balsamic vinegar
- 0.3 teaspoon pepper black freshly ground
- 2 teaspoons bottled garlic minced
- 28 ounce canned tomatoes whole undrained canned
- 1 teaspoon capers
- 0.5 teaspoon pepper red crushed
- 0.3 cup cooking wine dry white
- 0.3 cup parsley fresh chopped
- 2 teaspoons juice of lemon fresh
- 2 teaspoons olive oil
- 2 tablespoons preshredded parmesan cheese fresh
- 0.3 teaspoon salt
- 1.5 pounds sea scallops
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add scallops to pan, and cook 2 minutes on each side.
- Remove scallops from pan; keep warm.
- Add garlic to pan; cook 1 minute or until lightly browned.
- Drain and discard 1/2 cup liquid from tomatoes.
- Add tomatoes and remaining liquid to pan, crushing tomatoes slightly with a spoon; cook 2 minutes.
- Add wine and next 7 ingredients (through black pepper); bring to a boil. Reduce heat, and simmer 4 minutes.
- Add scallops to pan; cook 1 minute or until thoroughly heated.
- Sprinkle with cheese.
Nutrition Facts
Properties
Nutrition Score
23.939130496072%
Flavonoids
Nutrients percent of daily need