Scallop Appetizers

Gluten Free
Dairy Free
Health score
3%
Scallop Appetizers
10 min.
8
170kcal

Suggestions

Ingredients

  • cup dressing french
  • 0.5 clove garlic crushed
  • pound scallops dry rinsed

Equipment

  • sauce pan
  • toothpicks

Directions

  1. Cut scallops into quarters, unless they are tiny bay scallops which may be left whole. Bring a saucepan of lightly salted water to a boil.
  2. Add scallops, and simmer for 4 to 5 minutes.
  3. Drain, and place them into a jar while hot.
  4. Pour in the French dressing, and add the garlic. Screw the lid onto the jar, and shake to coat. Refrigerate until chilled to marinate.
  5. Drain and serve with toothpicks.

Nutrition Facts

Calories170kcal
Protein16.57%
Fat65.42%
Carbs18.01%

Properties

Glycemic Index
3.75
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
5.4252173204137%

Nutrients percent of daily need

Calories:170.34kcal
8.52%
Fat:12.5g
19.23%
Saturated Fat:1.98g
12.35%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:6.99g
2.54%
Sugar:5.44g
6.04%
Cholesterol:13.61mg
4.54%
Sodium:428.85mg
18.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Vitamin K:37.82µg
36.01%
Phosphorus:197.47mg
19.75%
Vitamin B12:0.84µg
14.05%
Vitamin E:1.56mg
10.42%
Selenium:7.28µg
10.41%
Potassium:150.73mg
4.31%
Zinc:0.56mg
3.7%
Magnesium:14.71mg
3.68%
Fiber:0.75g
3.02%
Vitamin A:146.72IU
2.93%
Vitamin B6:0.06mg
2.86%
Vitamin B3:0.47mg
2.37%
Folate:9.08µg
2.27%
Iron:0.32mg
1.77%
Vitamin B2:0.03mg
1.67%
Vitamin B5:0.12mg
1.23%
Calcium:12.18mg
1.22%
Vitamin B1:0.02mg
1.08%
Source:Allrecipes