Scallop & apple salad with hazelnut dressing

Gluten Free
Health score
6%
Scallop & apple salad with hazelnut dressing
35 min.
2
333kcal

Suggestions


Indulge in a delightful culinary experience with our Scallop & Apple Salad featuring a luscious hazelnut dressing. This gluten-free dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly cooked scallops, with their sweet and delicate flavor, are complemented by the crispness of fresh green apples, creating a harmonious balance that is both refreshing and satisfying.

The nutty aroma of toasted hazelnuts adds depth to the dish, while the zing of cider vinegar and the subtle sweetness of maple syrup in the dressing elevate the overall taste profile. This salad is versatile enough to serve as a side dish, a light lunch, or even a main course, making it an ideal choice for any occasion.

Ready in just 35 minutes, this recipe is perfect for those who want to impress guests or simply enjoy a gourmet meal at home without spending hours in the kitchen. With only 333 calories per serving, you can indulge guilt-free. Whether you're a seasoned chef or a cooking novice, this Scallop & Apple Salad is sure to become a favorite in your culinary repertoire. So gather your ingredients and get ready to create a dish that is as beautiful as it is delicious!

Ingredients

  • 0.5  eating apple green crisp
  • 0.5  juice of lemon 
  • tbsp hazelnut toasted finely chopped (see dressing)
  • 25 butter 
  •  scallops 
  • small handful watercress leaves 
  • tsp rapeseed oil extra-virgin for drizzling
  • 175 hazelnut for the scallops, too (a 200g bag will give you enough )
  • tbsp cider vinegar 
  • tsp maple syrup 

Equipment

  • food processor
  • bowl
  • frying pan
  • knife

Directions

  1. To make the dressing, tip the hazelnuts into a frying pan, toast until golden, then transfer to the small bowl of a food processor. Whizz for 5-10 mins until they make a smooth paste the nuts will start to release some of their oil and the paste should look like smooth peanut butter.
  2. Add the vinegar, maple syrup, season and blend to combine. With the motor running, pour in 150ml water and continue blending until smooth. Can be kept in the fridge for up to 1 week.
  3. Cut the apple into really fine matchsticks using a mandolin or sharp knife. Toss in a little of the lemon juice as you go to prevent the apple from turning brown.
  4. Put the hazelnuts in a shallow dish.
  5. Heat the butter in a frying pan until foaming and nut brown.
  6. Add the scallops and cook for 1 min on each side, or to your liking, seasoning as they cook.
  7. Remove from the pan and roll each scallop in hazelnuts. If cooking for larger numbers, cook the scallops in batches so that you dont overcrowd the pan.
  8. To serve, spoon a dollop of the hazelnut dressing in the centre of each plate; use the back of the spoon to spread out the dressing slightly. Toss the watercress in the remaining lemon juice and oil, season and place a pile in the centre of each dressing dollop. Arrange the scallops around the watercress and place piles of apple between each scallop.
  9. Drizzle with a little oil and serve immediately.

Nutrition Facts

Calories333kcal
Protein21.21%
Fat57.73%
Carbs21.06%

Properties

Glycemic Index
102.75
Glycemic Load
3.57
Inflammation Score
-5
Nutrition Score
12.781304411266%

Flavonoids

Cyanidin
1.39mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.4mg
Epicatechin
3.45mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.05mg
Kaempferol
0.18mg
Quercetin
2mg

Nutrients percent of daily need

Calories:332.59kcal
16.63%
Fat:21.46g
33.02%
Saturated Fat:7.39g
46.17%
Carbohydrates:17.62g
5.87%
Net Carbohydrates:15.53g
5.65%
Sugar:9.65g
10.72%
Cholesterol:58.67mg
19.56%
Sodium:602.26mg
26.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.74g
35.48%
Phosphorus:482.24mg
48.22%
Manganese:0.87mg
43.74%
Vitamin B12:1.89µg
31.49%
Selenium:17.36µg
24.8%
Vitamin E:2.68mg
17.84%
Magnesium:51.12mg
12.78%
Potassium:432.75mg
12.36%
Copper:0.22mg
10.91%
Zinc:1.54mg
10.28%
Folate:35.78µg
8.95%
Vitamin B6:0.18mg
8.81%
Fiber:2.09g
8.35%
Vitamin B2:0.14mg
8.11%
Vitamin K:7.75µg
7.39%
Vitamin A:359.33IU
7.19%
Vitamin C:5.84mg
7.08%
Iron:1.09mg
6.06%
Vitamin B1:0.09mg
5.92%
Vitamin B3:1.17mg
5.86%
Vitamin B5:0.43mg
4.3%
Calcium:35.32mg
3.53%