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Scallop-Avocado Appetizer
Scallop-Avocado Appetizer
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 96g
Price Per Serving: 0.68$
89kcal
Nutrition
Calories: 89kcal
Protein: 5.43%
Fat: 68.09%
Carbs: 26.48%
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Ingredients
1
avocado
cubed
1
cup
cilantro leaves
chopped
1
cup
spring onion
sliced
6
tablespoons
juice of lime
fresh
1
tablespoon
olive oil
0.5
teaspoon
pepper flakes
hot to taste
0.3
teaspoon
salt
to taste
1
cup
tomatoes
chopped
1
pound
frangelico
(16-20 count)
Equipment
frying pan
Directions
In a small pan, bring 4 cups of water to a boil.
Add scallops, reduce heat and simmer 1 1/2 minutes -- do not overcook.
Drain and refrigerate for 2 hours.
Cut into small (1-inch) pieces.
Combine all ingredients.
Serve in cocktail glasses.
Nutrition Facts
Calories
89kcal
Protein
5.43%
Fat
68.09%
Carbs
26.48%
Properties
Glycemic Index
31.17
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
7.5460869695829%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.23mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
3.41mg
Nutrients
percent of daily need
Calories:
88.56kcal
4.43%
Fat:
7.37g
11.33%
Saturated Fat:
1.05g
6.56%
Carbohydrates:
6.44g
2.15%
Net Carbohydrates:
3.33g
1.21%
Sugar:
1.56g
1.73%
Cholesterol:
0mg
0%
Sodium:
104.76mg
4.55%
Alcohol:
0g
100%
Protein:
1.32g
2.64%
Vitamin K:
53.32µg
50.78%
Vitamin C:
15.7mg
19.04%
Fiber:
3.12g
12.47%
Vitamin A:
613.35IU
12.27%
Folate:
44.78µg
11.19%
Vitamin E:
1.36mg
9.05%
Potassium:
300.16mg
8.58%
Vitamin B6:
0.13mg
6.4%
Manganese:
0.12mg
5.88%
Vitamin B5:
0.53mg
5.34%
Copper:
0.1mg
5.14%
Magnesium:
17.77mg
4.44%
Vitamin B3:
0.87mg
4.37%
Vitamin B2:
0.07mg
4.03%
Phosphorus:
33.11mg
3.31%
Iron:
0.58mg
3.2%
Vitamin B1:
0.05mg
3.11%
Zinc:
0.35mg
2.32%
Calcium:
22.53mg
2.25%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples