Scallop-Avocado Appetizer

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Scallop-Avocado Appetizer
25 min.
6
89kcal

Suggestions

This Scallop-Avocado Appetizer is a refreshing and elegant dish that's perfect for any occasion. With a combination of fresh scallops, creamy avocado, and a hint of spice, it's a delicious way to impress your guests or treat yourself to something special.

The scallops are quickly seared to perfection, then chilled and combined with diced avocado, juicy tomatoes, and sliced spring onions. The result is a colorful and tasty dish that's full of texture and flavor. The addition of lime juice, olive oil, and hot pepper flakes gives it a tangy and slightly spicy kick, while fresh cilantro adds a bright, herbal touch.

This appetizer is not only delicious but also nutritious. It's a good source of protein and healthy fats, and the avocado provides essential vitamins and minerals. Plus, it's gluten-free, dairy-free, and suitable for vegetarian and vegan diets. Whether you're hosting a dinner party or simply looking for a tasty snack, this Scallop-Avocado Appetizer is sure to be a hit!

Ingredients

  •  avocado cubed
  • cup cilantro leaves chopped
  • cup spring onion sliced
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • 0.5 teaspoon pepper flakes hot to taste
  • 0.3 teaspoon salt to taste
  • cup tomatoes chopped
  • pound frangelico (16-20 count)

Equipment

  • frying pan

Directions

  1. In a small pan, bring 4 cups of water to a boil.
  2. Add scallops, reduce heat and simmer 1 1/2 minutes -- do not overcook.
  3. Drain and refrigerate for 2 hours.
  4. Cut into small (1-inch) pieces.
  5. Combine all ingredients.
  6. Serve in cocktail glasses.

Nutrition Facts

Calories89kcal
Protein5.43%
Fat68.09%
Carbs26.48%

Properties

Glycemic Index
31.17
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
7.5460869695829%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.23mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:88.56kcal
4.43%
Fat:7.37g
11.33%
Saturated Fat:1.05g
6.56%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:3.33g
1.21%
Sugar:1.56g
1.73%
Cholesterol:0mg
0%
Sodium:104.76mg
4.55%
Alcohol:0g
100%
Protein:1.32g
2.64%
Vitamin K:53.32µg
50.78%
Vitamin C:15.7mg
19.04%
Fiber:3.12g
12.47%
Vitamin A:613.35IU
12.27%
Folate:44.78µg
11.19%
Vitamin E:1.36mg
9.05%
Potassium:300.16mg
8.58%
Vitamin B6:0.13mg
6.4%
Manganese:0.12mg
5.88%
Vitamin B5:0.53mg
5.34%
Copper:0.1mg
5.14%
Magnesium:17.77mg
4.44%
Vitamin B3:0.87mg
4.37%
Vitamin B2:0.07mg
4.03%
Phosphorus:33.11mg
3.31%
Iron:0.58mg
3.2%
Vitamin B1:0.05mg
3.11%
Zinc:0.35mg
2.32%
Calcium:22.53mg
2.25%
Source:Allrecipes