Scallop Cakes with Cilantro-Lime Mayonnaise and New Potatoes

Dairy Free
Health score
10%
Scallop Cakes with Cilantro-Lime Mayonnaise and New Potatoes
45 min.
4
304kcal

Suggestions


Indulge in a delightful culinary experience with our Scallop Cakes featuring a zesty Cilantro-Lime Mayonnaise, perfectly paired with buttery new potatoes. This dish is not only a feast for the eyes but also a celebration of fresh flavors that will tantalize your taste buds. With a preparation time of just 45 minutes, you can impress your family and friends with a gourmet meal that is both dairy-free and packed with nutrition.

Imagine sinking your teeth into tender scallops, expertly blended with aromatic herbs like fresh chives and cilantro, and a hint of ginger that adds a unique twist. The cakes are lightly pan-fried to achieve a golden-brown crust, then finished in the oven to ensure they are cooked to perfection. Each bite is a harmonious blend of textures and flavors, complemented by the creamy, tangy Cilantro-Lime Mayonnaise that elevates the dish to new heights.

Served alongside buttery new potatoes, this meal is not only satisfying but also a healthy choice, with a caloric breakdown that highlights its protein-rich content. Whether you're hosting a dinner party or simply treating yourself to a special meal, these scallop cakes are sure to impress. Get ready to embark on a culinary adventure that brings the taste of the sea right to your table!

Ingredients

  • tablespoons all purpose flour 
  • servings chives fresh whole
  • servings cilantro sprigs fresh
  • large eggs beaten to blend
  • tablespoon ginger fresh minced peeled
  • tablespoons parsley fresh chopped
  • 0.8 teaspoon ground pepper black
  • servings cilantro-lime mayonnaise 
  • tablespoon juice of lime fresh
  • teaspoon lime zest grated
  • tablespoon olive oil 
  • cup onion finely chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • servings buttered new potatoes with chives
  • teaspoons salt 
  • pounds sea scallops 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat olive oil in medium nonstick skillet over medium heat.
  2. Add onion and sauté until tender, about 8 minutes. Cool.
  3. Place scallops in processor. Using on/off turns, coarsely chop scallops.
  4. Transfer scallops to large bowl. Stir in onion, chopped chives, parsley, flour, ginger, lime juice, egg, salt, lime peel, and pepper. Form scallop mixture into eight 1/2-inch-thick patties, each about 3 to 3 1/2 inches in diameter.
  5. Place scallop cakes on baking sheet. Cover and chill 1 hour. (Can be prepared 6 hours ahead. Keep chilled.)
  6. Preheat oven to 450°F.
  7. Heat peanut oil in large nonstick skillet over medium-high heat. Working in batches, add scallop cakes to skillet and cook until browned, about 2 minutes per side.
  8. Transfer cakes to baking sheet.
  9. Place in oven and bake until cooked through, about 7 minutes.
  10. Place 2 scallop cakes on each of 4 plates. Top with Cilantro-Lime Mayonnaise.
  11. Place Buttered New Potatoes with Chives alongside.
  12. Garnish scallop cakes with whole chives and cilantro sprigs.

Nutrition Facts

Calories304kcal
Protein39.99%
Fat38.82%
Carbs21.19%

Properties

Glycemic Index
101.44
Glycemic Load
3.32
Inflammation Score
-6
Nutrition Score
17.002173967983%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
3.56mg
Naringenin
0.27mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
2.07mg
Kaempferol
0.4mg
Myricetin
0.31mg
Quercetin
8.28mg

Nutrients percent of daily need

Calories:304.18kcal
15.21%
Fat:12.94g
19.91%
Saturated Fat:2.39g
14.91%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:14.65g
5.33%
Sugar:2.02g
2.24%
Cholesterol:100.93mg
33.64%
Sodium:2073.06mg
90.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.01g
60.01%
Phosphorus:803.32mg
80.33%
Vitamin B12:3.31µg
55.15%
Selenium:34.42µg
49.17%
Vitamin K:38.31µg
36.48%
Potassium:587.92mg
16.8%
Zinc:2.38mg
15.83%
Folate:62.17µg
15.54%
Magnesium:60.07mg
15.02%
Vitamin B6:0.25mg
12.56%
Vitamin E:1.8mg
11.98%
Vitamin C:9.82mg
11.9%
Vitamin B3:1.95mg
9.77%
Manganese:0.18mg
9.21%
Iron:1.62mg
8.97%
Vitamin B5:0.79mg
7.89%
Vitamin B2:0.13mg
7.49%
Vitamin A:301.56IU
6.03%
Copper:0.1mg
5.19%
Vitamin B1:0.08mg
5.07%
Fiber:1.25g
5.01%
Calcium:39.93mg
3.99%
Vitamin D:0.25µg
1.67%
Source:Epicurious