Scallop Ceviche

Gluten Free
Dairy Free
Health score
5%
Scallop Ceviche
45 min.
8
89kcal

Suggestions


Experience the fresh and vibrant flavors of the sea with our Scallop Ceviche, a dish that perfectly embodies the essence of a sunny coastal getaway. This gluten-free and dairy-free appetizer is not only refreshing but also a crowd-pleaser, ideal for social gatherings or a sophisticated starter for a dinner party. With each bite, you’ll savor the delicate texture of bay scallops combined with the tangy brightness of freshly squeezed lemon, lime, and orange juices.

Our recipe brings together the juiciness of cherry tomatoes, the freshness of cilantro, and a hint of heat from serrano chiles, creating a medley of flavors that dance on your palate. The addition of finely shredded coconut adds an unexpected texture that elevates this dish to a whole new level. Best of all, the preparation is simple—you’ll have it ready to chill in just 45 minutes, making it a stress-free option for entertaining.

Whether you’re looking for a light snack, a stunning appetizer, or an elegant antipasto, this Scallop Ceviche will impress your guests and leave them asking for more. Gather your ingredients, roll up your sleeves, and embrace the delightful process of creating this exquisite dish that celebrates the beauty of fresh ingredients and vibrant flavors.

Ingredients

  • pound bay scallops quartered
  • 12  cherry tomatoes whole roughly chopped
  • 0.8 cup cilantro leaves fresh chopped for garnish
  • 0.3 cup juice of lemon fresh
  • 0.3 cup juice of lime fresh
  • cup orange juice fresh
  • cup onion diced red finely ()
  • servings salt to taste
  • 0.5 teaspoon serrano chiles green red minced seeded
  • tablespoons coconut shredded unsweetened finely

Equipment

  • bowl
  • aluminum foil

Directions

  1. Combine all the ingredients in a nonreactive bowl and stir to mix well. Cover and refrigerate for at least 2 hours, and up to 1
  2. Spoon the ceviche into small (4-ounce) glasses and garnish with cilantro.
  3. Just what is a nonreactive bowl anyway? A nonreactive bowl is made from a nonreactive material, such as glaze-free ceramics, glass, stainless steel, or plastic (but we are trying to retire our plastics, right, unless made from recycled plastic). Reactive materials are aluminum and unlined copper, which react to foods with high acid content, like tomatoes. Have you ever wrapped a tomato in aluminum foil and looked it at the next day? The acid burns right through the aluminum, which gives the tomato a metallic taste. (It's best not to try leaving tomatoes in one of your good copper bowls.)
  4. Reprinted with permission from Anna Getty's Easy Green Organic by Anna Getty, © April 2010 Chronicle Books

Nutrition Facts

Calories89kcal
Protein33.92%
Fat21.88%
Carbs44.2%

Properties

Glycemic Index
13.88
Glycemic Load
2.06
Inflammation Score
-5
Nutrition Score
7.1052172339481%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
6.08mg
Naringenin
0.84mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:89.37kcal
4.47%
Fat:2.24g
3.45%
Saturated Fat:1.71g
10.67%
Carbohydrates:10.2g
3.4%
Net Carbohydrates:9.04g
3.29%
Sugar:4.74g
5.26%
Cholesterol:13.61mg
4.54%
Sodium:422.01mg
18.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.65%
Vitamin C:30.26mg
36.67%
Phosphorus:216.37mg
21.64%
Vitamin B12:0.8µg
13.32%
Selenium:8.07µg
11.53%
Potassium:308.8mg
8.82%
Manganese:0.15mg
7.7%
Folate:29.74µg
7.44%
Magnesium:24.55mg
6.14%
Vitamin A:296.84IU
5.94%
Vitamin B6:0.12mg
5.89%
Vitamin K:5.56µg
5.29%
Fiber:1.16g
4.63%
Zinc:0.68mg
4.53%
Copper:0.08mg
4.2%
Vitamin B1:0.06mg
3.86%
Vitamin B3:0.74mg
3.7%
Iron:0.63mg
3.52%
Vitamin B5:0.3mg
2.95%
Vitamin B2:0.04mg
2.19%
Calcium:18.11mg
1.81%
Vitamin E:0.25mg
1.65%
Source:Epicurious