Scallop Ceviche

Gluten Free
Dairy Free
Health score
11%
Scallop Ceviche
30 min.
6
142kcal

Suggestions


Are you ready to elevate your appetizer game? This Scallop Ceviche is a delightful dish that brings the vibrant flavors of the ocean right to your table. Perfect for gatherings or a refreshing snack, this gluten-free and dairy-free recipe is not only quick to prepare but also a feast for the senses. In just 30 minutes, you can whip up a stunning dish that serves six, making it ideal for sharing with friends and family.

Imagine the tender sea scallops marinated in zesty lime and lemon juices, transforming into a deliciously opaque treat that bursts with freshness. The addition of creamy avocado, zesty cilantro, and a hint of jalapeño adds layers of flavor and texture that will leave your guests raving. With only 142 calories per serving, you can indulge guilt-free while enjoying a healthy dose of protein and healthy fats.

Whether you’re hosting a summer barbecue, a cozy dinner party, or simply looking for a light snack, this Scallop Ceviche is sure to impress. Serve it alongside crispy tortilla chips for the perfect crunch, and watch as everyone dives in for seconds. Get ready to savor the taste of the sea with this exquisite dish!

Ingredients

  •  avocado cubed
  • tablespoons cilantro leaves chopped
  • tablespoon jalapeno chopped
  •  juice of lemon 
  • 0.3 cup juice of lime 
  • 0.3 cup onion red
  • large cranberry-orange relish 
  • 0.5 teaspoon salt 
  • pound scallops chopped

Equipment

  • bowl

Directions

  1. Mix together scallops, lime juice, and lemon zest and juice in a bowl. Chill, stirring often, until scallops turn opaque, about 20 minutes.
  2. Segment and chop 1 orange and juice the other.
  3. Add segments, juice, and remaining ingredients to scallops and stir gently to combine.
  4. Serve with tortilla chips.

Nutrition Facts

Calories142kcal
Protein28.12%
Fat32.47%
Carbs39.41%

Properties

Glycemic Index
28.92
Glycemic Load
2.86
Inflammation Score
-6
Nutrition Score
10.770434908245%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.54mg
Hesperetin
18.64mg
Naringenin
9.52mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:142.47kcal
7.12%
Fat:5.41g
8.32%
Saturated Fat:0.83g
5.17%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:10.79g
3.92%
Sugar:6.7g
7.44%
Cholesterol:18.14mg
6.05%
Sodium:493.2mg
21.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.54g
21.07%
Vitamin C:45.44mg
55.08%
Phosphorus:283.44mg
28.34%
Vitamin B12:1.07µg
17.77%
Fiber:3.97g
15.89%
Folate:62µg
15.5%
Selenium:10.18µg
14.54%
Potassium:466.01mg
13.31%
Vitamin B6:0.2mg
10.21%
Magnesium:34.94mg
8.73%
Vitamin B5:0.82mg
8.21%
Vitamin K:8.02µg
7.64%
Vitamin B3:1.35mg
6.76%
Zinc:0.97mg
6.5%
Vitamin E:0.94mg
6.23%
Vitamin B1:0.09mg
5.99%
Copper:0.12mg
5.86%
Vitamin B2:0.09mg
5.06%
Vitamin A:232.28IU
4.65%
Manganese:0.09mg
4.54%
Calcium:37.31mg
3.73%
Iron:0.57mg
3.18%
Source:My Recipes