Scallop Ceviche

Gluten Free
Dairy Free
Health score
5%
Scallop Ceviche
45 min.
8
89kcal

Suggestions


Indulge in the refreshing and vibrant flavors of Scallop Ceviche, a delightful dish that perfectly embodies the essence of coastal cuisine. This gluten-free and dairy-free appetizer is not only a feast for the eyes but also a healthy choice, boasting just 89 calories per serving. Ideal for gatherings, this ceviche serves up to eight people, making it a fantastic starter for your next dinner party or a light snack for a sunny afternoon.

Imagine tender bay scallops marinated in a zesty blend of fresh lemon, lime, and orange juices, creating a harmonious balance of acidity that gently "cooks" the seafood. The addition of juicy cherry tomatoes and finely diced red onion adds a burst of color and texture, while the chopped cilantro and a hint of serrano chiles bring a refreshing herbal note and a touch of heat. Topped with a sprinkle of unsweetened coconut flakes, this dish offers a unique twist that will surprise and delight your guests.

Whether you're serving it in elegant small glasses or as part of a larger antipasti spread, Scallop Ceviche is sure to impress. With its bright flavors and beautiful presentation, this dish is not just a meal; it's an experience that transports you to sun-soaked shores. So gather your ingredients, and let the marinating magic begin!

Ingredients

  • pound bay scallops quartered
  • 12  cherry tomatoes whole roughly chopped
  • 0.8 cup cilantro leaves fresh chopped for garnish
  • 0.3 cup juice of lemon fresh
  • 0.3 cup juice of lime fresh
  • cup orange juice fresh
  • cup onion diced red finely ()
  • servings salt to taste
  • 0.5 teaspoon serrano chiles green red minced seeded
  • tablespoons coconut shredded unsweetened finely

Equipment

  • bowl
  • aluminum foil

Directions

  1. Combine all the ingredients in a nonreactive bowl and stir to mix well. Cover and refrigerate for at least 2 hours, and up to 1
  2. Spoon the ceviche into small (4-ounce) glasses and garnish with cilantro.
  3. Just what is a nonreactive bowl anyway? A nonreactive bowl is made from a nonreactive material, such as glaze-free ceramics, glass, stainless steel, or plastic (but we are trying to retire our plastics, right, unless made from recycled plastic). Reactive materials are aluminum and unlined copper, which react to foods with high acid content, like tomatoes. Have you ever wrapped a tomato in aluminum foil and looked it at the next day? The acid burns right through the aluminum, which gives the tomato a metallic taste. (It's best not to try leaving tomatoes in one of your good copper bowls.)
  4. Reprinted with permission from Anna Getty's Easy Green Organic by Anna Getty, © April 2010 Chronicle Books

Nutrition Facts

Calories89kcal
Protein33.92%
Fat21.88%
Carbs44.2%

Properties

Glycemic Index
13.88
Glycemic Load
2.06
Inflammation Score
-5
Nutrition Score
7.1052172339481%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
6.08mg
Naringenin
0.84mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:89.37kcal
4.47%
Fat:2.24g
3.45%
Saturated Fat:1.71g
10.67%
Carbohydrates:10.2g
3.4%
Net Carbohydrates:9.04g
3.29%
Sugar:4.74g
5.26%
Cholesterol:13.61mg
4.54%
Sodium:422.01mg
18.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.65%
Vitamin C:30.26mg
36.67%
Phosphorus:216.37mg
21.64%
Vitamin B12:0.8µg
13.32%
Selenium:8.07µg
11.53%
Potassium:308.8mg
8.82%
Manganese:0.15mg
7.7%
Folate:29.74µg
7.44%
Magnesium:24.55mg
6.14%
Vitamin A:296.84IU
5.94%
Vitamin B6:0.12mg
5.89%
Vitamin K:5.56µg
5.29%
Fiber:1.16g
4.63%
Zinc:0.68mg
4.53%
Copper:0.08mg
4.2%
Vitamin B1:0.06mg
3.86%
Vitamin B3:0.74mg
3.7%
Iron:0.63mg
3.52%
Vitamin B5:0.3mg
2.95%
Vitamin B2:0.04mg
2.19%
Calcium:18.11mg
1.81%
Vitamin E:0.25mg
1.65%
Source:Epicurious