Scallop Ceviche

Gluten Free
Dairy Free
Health score
11%
Scallop Ceviche
30 min.
6
142kcal

Suggestions


Indulge in the refreshing and vibrant flavors of Scallop Ceviche, a dish that perfectly embodies the essence of coastal cuisine. This gluten-free and dairy-free appetizer is not only a feast for the eyes but also a delightful treat for your taste buds. With its bright citrus notes and the delicate sweetness of fresh sea scallops, this ceviche is an ideal choice for any occasion, whether you're hosting a summer gathering or simply looking for a light snack.

Ready in just 30 minutes, this recipe serves six, making it perfect for sharing with friends and family. The combination of zesty lime and lemon juice not only enhances the natural flavors of the scallops but also tenderizes them, creating a dish that is both light and satisfying. The addition of creamy avocado, crunchy red onion, and a hint of jalapeño adds layers of texture and flavor, ensuring that every bite is a delightful experience.

Whether served as an antipasti, starter, or snack, this Scallop Ceviche is sure to impress your guests and leave them craving more. Pair it with crispy tortilla chips for a delightful crunch, and watch as this dish becomes the star of your culinary repertoire. Dive into this refreshing seafood delight and savor the taste of the ocean with every bite!

Ingredients

  •  avocado cubed
  • tablespoons cilantro leaves chopped
  • tablespoon jalapeño chile chopped
  •  juice of lemon 
  • 0.3 cup juice of lime 
  • 0.3 cup slivered onion red
  • large oranges 
  • 0.5 teaspoon salt 
  • pound sea scallops chopped

Equipment

  • bowl

Directions

  1. Mix together scallops, lime juice, and lemon zest and juice in a bowl. Chill, stirring often, until scallops turn opaque, about 20 minutes.
  2. Segment and chop 1 orange and juice the other.
  3. Add segments, juice, and remaining ingredients to scallops and stir gently to combine.
  4. Serve with tortilla chips.

Nutrition Facts

Calories142kcal
Protein28.12%
Fat32.47%
Carbs39.41%

Properties

Glycemic Index
28.92
Glycemic Load
2.86
Inflammation Score
-6
Nutrition Score
10.770434908245%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.54mg
Hesperetin
18.64mg
Naringenin
9.52mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:142.47kcal
7.12%
Fat:5.41g
8.32%
Saturated Fat:0.83g
5.17%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:10.79g
3.92%
Sugar:6.7g
7.44%
Cholesterol:18.14mg
6.05%
Sodium:493.2mg
21.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.54g
21.07%
Vitamin C:45.44mg
55.08%
Phosphorus:283.44mg
28.34%
Vitamin B12:1.07µg
17.77%
Fiber:3.97g
15.89%
Folate:62µg
15.5%
Selenium:10.18µg
14.54%
Potassium:466.01mg
13.31%
Vitamin B6:0.2mg
10.21%
Magnesium:34.94mg
8.73%
Vitamin B5:0.82mg
8.21%
Vitamin K:8.02µg
7.64%
Vitamin B3:1.35mg
6.76%
Zinc:0.97mg
6.5%
Vitamin E:0.94mg
6.23%
Vitamin B1:0.09mg
5.99%
Copper:0.12mg
5.86%
Vitamin B2:0.09mg
5.06%
Vitamin A:232.28IU
4.65%
Manganese:0.09mg
4.54%
Calcium:37.31mg
3.73%
Iron:0.57mg
3.18%
Source:My Recipes