Scallop Ceviche

Gluten Free
Dairy Free
Health score
2%
Scallop Ceviche
30 min.
20
22kcal

Suggestions


Indulge in the refreshing and vibrant flavors of Scallop Ceviche, a perfect dish for those who appreciate the art of culinary creativity. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a delight for the palate, making it an ideal choice for antipasti, starters, snacks, or appetizers. With just 30 minutes of preparation time, you can impress your guests with a dish that embodies the essence of fresh seafood.

Imagine succulent sea scallops, expertly seasoned with ground cumin and a hint of salt, seared to perfection for a delightful texture. The addition of zesty lime juice, fresh cilantro, and a medley of colorful vegetables like red onion, yellow bell pepper, and juicy plum tomatoes creates a harmonious blend of flavors that dance on your taste buds. The subtle heat from jalapeño pepper adds an exciting kick, making each bite a thrilling experience.

Whether you're hosting a summer gathering or simply looking for a light and healthy snack, this Scallop Ceviche is sure to be a crowd-pleaser. Serve it alongside crispy taro chips for a delightful crunch that complements the ceviche's freshness. With only 22 calories per serving, you can enjoy this dish guilt-free while savoring the rich taste of the ocean. Dive into this culinary adventure and elevate your dining experience with this exquisite ceviche!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  •  jalapeno minced seeded
  • 0.5 cup juice of lime fresh
  •  plum tomatoes finely chopped
  • 0.5 cup onion red finely chopped
  • 0.5 teaspoon salt 
  • pound sea scallops 
  • 0.5 cup bell pepper yellow finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Pat scallops dry; sprinkle with cumin and salt.
  2. Heat a large skillet over high heat.
  3. Add scallops, and cook, in 2 batches, 1 minute on each side or until browned.
  4. Remove from heat, and let cool 15 minutes. Finely chop scallops, and place in a bowl. Stir in tomato and next 6 ingredients. Cover and chill at least 4 hours or up to 24 hours.
  5. Serve with taro chips.

Nutrition Facts

Calories22kcal
Protein53.27%
Fat6.81%
Carbs39.92%

Properties

Glycemic Index
8.3
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
2.2647825997809%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.07mg
Luteolin
0.05mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:21.57kcal
1.08%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.23%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.95g
0.71%
Sugar:0.47g
0.52%
Cholesterol:5.44mg
1.81%
Sodium:147.99mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.85%
Vitamin C:10.69mg
12.95%
Phosphorus:80.96mg
8.1%
Vitamin B12:0.32µg
5.33%
Selenium:2.95µg
4.22%
Potassium:86.91mg
2.48%
Vitamin B6:0.04mg
1.93%
Magnesium:7.57mg
1.89%
Folate:7.22µg
1.8%
Vitamin A:85.33IU
1.71%
Zinc:0.24mg
1.61%
Manganese:0.03mg
1.49%
Vitamin B3:0.26mg
1.29%
Vitamin K:1.34µg
1.27%
Iron:0.21mg
1.16%
Source:My Recipes