Scallop Ceviche

Gluten Free
Dairy Free
Health score
11%
Scallop Ceviche
30 min.
6
142kcal

Suggestions


Indulge in the vibrant flavors of our Scallop Ceviche, a refreshing dish that promises to elevate your culinary experience. Perfectly suited for those looking for gluten-free and dairy-free options, this ceviche is the perfect starter or snack for any occasion, whether it’s a casual gathering or an elegant antipasti display.

The magic happens as fresh sea scallops mingle with zesty lime and lemon juices, transforming into a tender, opaque delight. This process not only enhances the scallops' natural sweetness but also brings together a medley of ingredients that burst with flavor. The addition of creamy avocado, tangy segments of orange, and a hint of heat from jalapeño creates a harmonious balance that dances on your taste buds.

With just 30 minutes of prep time, this dish is not only quick but also visually stunning, making it a fantastic choice for impressing your guests or treating yourself to a lavish treat. Each serving offers a nutritious blend of protein, healthy fats, and vibrant carbohydrates, all while keeping the calorie count light at just 142 kcal per serving. Serve with crispy tortilla chips for an added crunch, and you’ll have a dish that’s sure to be a crowd-pleaser. Dive into the delightful simplicity of Scallop Ceviche and let your palate embark on a fresh and flavorful journey!

Ingredients

  •  avocado cubed
  • tablespoons cilantro leaves chopped
  • tablespoon jalapeño chile chopped
  •  juice of lemon 
  • 0.3 cup juice of lime 
  • 0.3 cup slivered onion red
  • large oranges 
  • 0.5 teaspoon salt 
  • pound sea scallops chopped

Equipment

  • bowl

Directions

  1. Mix together scallops, lime juice, and lemon zest and juice in a bowl. Chill, stirring often, until scallops turn opaque, about 20 minutes.
  2. Segment and chop 1 orange and juice the other.
  3. Add segments, juice, and remaining ingredients to scallops and stir gently to combine.
  4. Serve with tortilla chips.

Nutrition Facts

Calories142kcal
Protein28.12%
Fat32.47%
Carbs39.41%

Properties

Glycemic Index
28.92
Glycemic Load
2.86
Inflammation Score
-6
Nutrition Score
10.770434908245%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.54mg
Hesperetin
18.64mg
Naringenin
9.52mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:142.47kcal
7.12%
Fat:5.41g
8.32%
Saturated Fat:0.83g
5.17%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:10.79g
3.92%
Sugar:6.7g
7.44%
Cholesterol:18.14mg
6.05%
Sodium:493.2mg
21.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.54g
21.07%
Vitamin C:45.44mg
55.08%
Phosphorus:283.44mg
28.34%
Vitamin B12:1.07µg
17.77%
Fiber:3.97g
15.89%
Folate:62µg
15.5%
Selenium:10.18µg
14.54%
Potassium:466.01mg
13.31%
Vitamin B6:0.2mg
10.21%
Magnesium:34.94mg
8.73%
Vitamin B5:0.82mg
8.21%
Vitamin K:8.02µg
7.64%
Vitamin B3:1.35mg
6.76%
Zinc:0.97mg
6.5%
Vitamin E:0.94mg
6.23%
Vitamin B1:0.09mg
5.99%
Copper:0.12mg
5.86%
Vitamin B2:0.09mg
5.06%
Vitamin A:232.28IU
4.65%
Manganese:0.09mg
4.54%
Calcium:37.31mg
3.73%
Iron:0.57mg
3.18%
Source:My Recipes