Scallop Ceviche with Candied Citrus

Gluten Free
Dairy Free
Health score
14%
Scallop Ceviche with Candied Citrus
255 min.
4
440kcal

Suggestions

Ingredients

  • pound bay scallops sliced into 1/4-inch-thick rounds, or sea scallops, quartered and thinly sliced
  • ribs celery diced peeled
  • 0.3 cup cilantro leaves fresh chopped
  •  limes 
  • tablespoons olive oil extra-virgin
  • medium oranges 
  • servings pepper freshly ground
  • 0.5 cup onion diced red
  •  roma tomatoes diced seeded
  • 0.5 cup scallions chopped
  • servings sea salt 
  • cup sugar 
  •  tomatoes diced yellow seeded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • slotted spoon
  • glass baking pan

Directions

  1. Spread the scallops in a single layer in a glass baking dish.
  2. Remove long strips of peel from 1 orange and 3 limes with a paring knife, being careful not to remove the white pith; set the peels aside. Juice the peeled fruit and the remaining oranges and limes to make 1 cup of each juice; pour into a bowl.
  3. Add the celery, onion, tomatoes, scallions, olive oil, 1/2 cup ice water, and pepper to taste; pour over the scallops. Cover and refrigerate until the scallops are opaque, 1 to 4 hours.
  4. Place the orange and lime peels in a saucepan of water; bring to a boil and cook for 1 minute, then drain. Boil in fresh water 2 more times; drain and set aside.
  5. Combine the sugar and 1 cup water in the saucepan; bring to a boil, stirring to dissolve the sugar. Reduce the heat and return the citrus peels to the pan; simmer for 45 minutes.
  6. Transfer the peels with a slotted spoon to a rack, reserving the syrup; let the peels cool, then slice into 1/4-inch pieces.
  7. Drain the excess marinade from the ceviche.
  8. Add the cilantro and candied citrus peels, season with salt and toss.
  9. Transfer to a serving bowl and lightly drizzle with some of the reserved orange-lime syrup.
  10. Serve on endive leaves or with toasted bread, if desired.
  11. Winning Recipe: Read about the Chairman's Citrus Challenge
  12. Photograph by Kate Sears

Nutrition Facts

Calories440kcal
Protein13.84%
Fat15.63%
Carbs70.53%

Properties

Glycemic Index
84.4
Glycemic Load
43.15
Inflammation Score
-8
Nutrition Score
19.484347861746%

Flavonoids

Hesperetin
84.39mg
Naringenin
19.82mg
Apigenin
0.58mg
Luteolin
0.41mg
Isorhamnetin
1mg
Kaempferol
0.5mg
Myricetin
0.19mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:439.9kcal
22%
Fat:8.25g
12.69%
Saturated Fat:1.19g
7.42%
Carbohydrates:83.76g
27.92%
Net Carbohydrates:76.24g
27.72%
Sugar:63.58g
70.65%
Cholesterol:27.22mg
9.07%
Sodium:662.52mg
28.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.86%
Vitamin C:100.25mg
121.52%
Phosphorus:440.02mg
44%
Vitamin K:42.55µg
40.52%
Fiber:7.52g
30.09%
Vitamin B12:1.6µg
26.65%
Selenium:16.11µg
23.02%
Potassium:744.44mg
21.27%
Folate:82.7µg
20.68%
Vitamin A:832.55IU
16.65%
Vitamin B6:0.27mg
13.62%
Magnesium:53.39mg
13.35%
Vitamin E:1.8mg
12%
Calcium:116.85mg
11.69%
Vitamin B1:0.17mg
11.08%
Copper:0.21mg
10.42%
Iron:1.78mg
9.88%
Zinc:1.42mg
9.48%
Vitamin B5:0.9mg
8.98%
Manganese:0.18mg
8.81%
Vitamin B3:1.69mg
8.47%
Vitamin B2:0.13mg
7.48%