Scallop Ceviche with "Tiger's Milk"

Gluten Free
Dairy Free
Health score
8%
Scallop Ceviche with "Tiger's Milk"
35 min.
8
82kcal

Suggestions

Ingredients

  • tablespoons ají mirasol paste (sometimes labeled “crema”)
  • tablespoons cilantro leaves chopped
  • cup choclo kernels frozen
  • 0.5 cup juice of lime fresh (preferably Key lime)
  • tablespoons bell pepper red finely chopped
  • small onion red
  • pound sea scallops halved
  • cup sweet potatoes and into diced peeled ()
  • tablespoons pisco (preferably Peruvian)
  • tablespoons pisco (preferably Peruvian)

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Steam sweet potato in a steamer rack, covered, over simmering water until just tender, 7 to 10 minutes. Cool to room temperature.
  2. Meanwhile, cook choclo (if using) in a medium pot of well-salted boiling water, stirring occasionally, until heated through, about 3 minutes.
  3. Transfer with a slotted spoon to a bowl, reserving liquid in pot, and cool to room temperature.
  4. Return choclo-cooking water to a boil (or use 4 cups fresh water if not using choclo).
  5. Add scallops and poach at a bare simmer, stirring occasionally, until barely cooked through, about 1 minute.
  6. Drain well and cool to room temperature.
  7. Halve onion lengthwise, then very thinly slice using slicer. Soak in a bowl of cold water 5 minutes, then drain well and pat dry.
  8. Stir together lime juice, pisco, chile paste, and 1/4 teaspoon salt in a large bowl, then gently stir in sweet potato, choclo, scallops, onion, bell pepper, cilantro, and salt to taste.
  9. Serve ceviche on small plates, drizzled with any remaining lime juice mixture from bowl.
  10. Concha y Toro Terrunyo
  11. Casablanca Valley Sauvignon Blanc '07
  12. Sweet potato can be steamed 1 day ahead and chilled.

Nutrition Facts

Calories82kcal
Protein37.3%
Fat6.19%
Carbs56.51%

Properties

Glycemic Index
18.63
Glycemic Load
1.98
Inflammation Score
-9
Nutrition Score
7.5121739117996%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:81.54kcal
4.08%
Fat:0.58g
0.9%
Saturated Fat:0.14g
0.85%
Carbohydrates:12g
4%
Net Carbohydrates:10.7g
3.89%
Sugar:2.95g
3.28%
Cholesterol:13.61mg
4.54%
Sodium:275.29mg
11.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.84%
Vitamin A:2504.63IU
50.09%
Phosphorus:215.78mg
21.58%
Vitamin C:11.43mg
13.85%
Vitamin B12:0.8µg
13.32%
Selenium:7.61µg
10.88%
Potassium:260.03mg
7.43%
Folate:24.71µg
6.18%
Vitamin B6:0.12mg
6.14%
Magnesium:22.82mg
5.7%
Fiber:1.3g
5.2%
Manganese:0.1mg
5.05%
Zinc:0.68mg
4.55%
Vitamin B3:0.83mg
4.17%
Vitamin B5:0.38mg
3.75%
Copper:0.06mg
3.02%
Vitamin B2:0.05mg
2.88%
Vitamin B1:0.04mg
2.68%
Iron:0.46mg
2.58%
Calcium:15.43mg
1.54%
Vitamin E:0.17mg
1.11%
Vitamin K:1.13µg
1.08%
Source:Epicurious