Scallop-Corn Chowder

Dairy Free
Health score
9%
Scallop-Corn Chowder
45 min.
7
163kcal

Suggestions


Warm up your evenings with a bowl of delicious Scallop-Corn Chowder that is both comforting and nourishing! This delightful dairy-free soup is a perfect blend of fresh ingredients and savory flavors, making it an ideal starter or light meal for any occasion. With succulent bay scallops, sweet frozen corn, and vibrant vegetables like red bell pepper and celery, each spoonful is packed with taste and wholesome goodness.

In just 45 minutes, you can create a satisfying dish that serves seven, making it perfect for family gatherings or cozy get-togethers with friends. The natural sweetness of the corn complements the tender scallops, while the fragrant hints of thyme and parsley elevate the flavor profile, ensuring every bite is a delight. With only 163 calories per serving, this chowder is a guilt-free indulgence that will keep you coming back for more.

Whether you're looking for a hearty soup to warm you up on a chilly day or a unique dish to impress your guests, this Scallop-Corn Chowder is an exceptional choice. Grab your Dutch oven and let’s get cooking to create a masterpiece that everyone will enjoy!

Ingredients

  • pound bay scallops 
  • 0.5 cup celery diced
  • 24 ounce bottled clam juice 
  • cup whole-kernel corn frozen
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • tablespoon butter 
  • cup onion chopped
  • 0.1 teaspoon pepper 
  • 0.3 cup bell pepper diced red
  • 1.5 cups potatoes diced red
  • 0.3 teaspoon salt 
  • 0.5 cup water 

Equipment

  • dutch oven

Directions

  1. Melt margarine in a Dutch oven over medium heat.
  2. Add onion, celery, bell pepper, and garlic; saut 8 minutes or until tender.
  3. Sprinkle onion mixture with flour; stir well. Cook 1 minute, stirring constantly.
  4. Add potatoes and next 6 ingredients (potatoes through water); stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until potatoes are tender.
  5. Add scallops; cover and cook 4 minutes or until scallops are done.
  6. Sprinkle with parsley.

Nutrition Facts

Calories163kcal
Protein24.81%
Fat13.99%
Carbs61.2%

Properties

Glycemic Index
37.14
Glycemic Load
3.12
Inflammation Score
-7
Nutrition Score
10.403043435967%

Flavonoids

Apigenin
4.82mg
Luteolin
0.15mg
Isorhamnetin
1.15mg
Kaempferol
0.2mg
Myricetin
0.33mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:162.54kcal
8.13%
Fat:2.55g
3.93%
Saturated Fat:0.51g
3.18%
Carbohydrates:25.13g
8.38%
Net Carbohydrates:23.13g
8.41%
Sugar:5.86g
6.52%
Cholesterol:15.55mg
5.18%
Sodium:767.91mg
33.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.19g
20.37%
Vitamin K:38.85µg
37%
Phosphorus:265.21mg
26.52%
Vitamin C:20.62mg
24.99%
Vitamin B12:0.94µg
15.75%
Selenium:10.63µg
15.19%
Vitamin A:667.08IU
13.34%
Folate:51.47µg
12.87%
Potassium:410.48mg
11.73%
Vitamin B6:0.21mg
10.28%
Manganese:0.19mg
9.25%
Magnesium:32.16mg
8.04%
Fiber:2.01g
8.02%
Vitamin B3:1.52mg
7.58%
Vitamin B1:0.1mg
6.71%
Zinc:0.93mg
6.17%
Iron:1.06mg
5.9%
Vitamin B2:0.09mg
5.24%
Copper:0.1mg
4.97%
Vitamin B5:0.45mg
4.49%
Calcium:29.01mg
2.9%
Vitamin E:0.35mg
2.33%
Source:My Recipes