Scallop Crudo

Gluten Free
Dairy Free
Health score
3%
Scallop Crudo
45 min.
4
89kcal

Suggestions


Indulge in the exquisite flavors of Scallop Crudo, a tantalizing dish that is sure to impress your guests and elevate your dining experience. This gluten-free and dairy-free delight is a perfect choice for those seeking a refreshing and light appetizer that embodies the essence of coastal cuisine. With its elegant presentation and vibrant ingredients, Scallop Crudo is not only a feast for the palate but also a visual masterpiece, making it an ideal starter for any gathering.

The star of this dish is the tender sea scallops, expertly sliced to showcase their delicate texture. Paired with a zesty dressing that brings together the bright notes of fresh citrus, the warmth of ginger, and a hint of spice from the red Thai chile, each bite is a harmonious blend of flavors that dance on your tongue. The addition of fresh mint and chives adds an aromatic touch, further enhancing this sophisticated dish.

Whether you are hosting a dinner party or enjoying a cozy evening at home, this Scallop Crudo is a delightful way to start your meal. Ready in just 45 minutes and boasting only 89 calories per serving, you can indulge guilt-free. Treat yourself to this culinary gem that captures the spirit of fresh, high-quality ingredients and celebrates the beauty of simple yet elegant cooking.

Ingredients

  • tablespoons chives thinly sliced
  • tablespoon ginger fresh finely grated peeled
  • 0.3 cup mint leaves fresh
  • tablespoons juice of lemon fresh
  • 0.3 cup orange juice fresh
  • servings sea salt 
  • 0.5 pound scallops thinly sliced
  • 0.8 teaspoon sherry vinegar 
  • tablespoons soya sauce organic
  • tablespoon unrefined sunflower oil 
  •  thai chile red thinly sliced

Equipment

  • whisk

Directions

  1. Whisk orange juice, lemon juice, soy sauce,oil, ginger, chile, and vinegar in a smallbowl.
  2. Pour dressing onto 4 large rimmedplates. Arrange scallops over.
  3. Garnish withmint and chives. Season lightly with salt.

Nutrition Facts

Calories89kcal
Protein36.21%
Fat39.03%
Carbs24.76%

Properties

Glycemic Index
31.75
Glycemic Load
0.94
Inflammation Score
-4
Nutrition Score
5.7734782229299%

Flavonoids

Eriodictyol
1.45mg
Hesperetin
3.77mg
Naringenin
0.49mg
Apigenin
0.16mg
Luteolin
0.39mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:89.21kcal
4.46%
Fat:3.9g
6%
Saturated Fat:0.44g
2.75%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:5.12g
1.86%
Sugar:1.83g
2.04%
Cholesterol:13.61mg
4.54%
Sodium:920.33mg
40.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.27%
Phosphorus:208.55mg
20.85%
Vitamin C:15.78mg
19.13%
Vitamin B12:0.8µg
13.32%
Selenium:7.39µg
10.55%
Vitamin E:1.47mg
9.82%
Potassium:208.56mg
5.96%
Folate:22.74µg
5.68%
Magnesium:22.32mg
5.58%
Manganese:0.1mg
5.17%
Vitamin A:226.99IU
4.54%
Vitamin B3:0.9mg
4.52%
Zinc:0.62mg
4.11%
Vitamin B6:0.08mg
4.07%
Iron:0.66mg
3.68%
Vitamin K:3.51µg
3.34%
Copper:0.05mg
2.55%
Vitamin B2:0.04mg
2.29%
Vitamin B5:0.22mg
2.18%
Vitamin B1:0.03mg
2.03%
Fiber:0.45g
1.78%
Calcium:16.39mg
1.64%
Source:Epicurious