Scallop Dumplings in Asian Broth

Gluten Free
Dairy Free
Health score
11%
Scallop Dumplings in Asian Broth
45 min.
4
192kcal

Suggestions

Ingredients

  • 4.5 cups chicken broth low-sodium canned
  • sprigs cilantro scallions sliced for garnish
  • teaspoon cornstarch 
  • large egg white 
  • teaspoons ginger fresh minced
  • large garlic cloves smashed
  • 0.5 teaspoon kosher salt 
  • 12 inch lemon zest 
  • 0.3 teaspoon pepper freshly ground
  • servings salt and pepper freshly ground
  • cups savoy cabbage thinly sliced
  •  scallion coarsely chopped
  • pound sea scallops halved
  • 1.5 teaspoons asian sesame oil 
  • 16  snow peas julienned
  • tablespoon soya sauce 
  • teaspoons soya sauce 
  • teaspoons vegetable oil 

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle

Directions

  1. MAKE THE DUMPLINGS: In a food processor, blend the egg white with the soy sauce, scallion, ginger, vegetable oil, sesame oil, cornstarch, salt and pepper.
  2. Add all but 3 of the scallops and process to a coarse paste. Scrape the paste into a bowl.
  3. Cut the remaining scallops into 1/2-inch dice and fold them into the paste. Cover and refrigerate.
  4. MAKE THE BROTH: In a large saucepan, combine the broth with the lemon zest, garlic, soy sauce, ginger and a pinch each of salt and pepper. Cover and simmer for 20 minutes.
  5. Remove from the heat and discard the lemon zest and garlic.
  6. Add the snow peas and cabbage and bring to a simmer.
  7. Drop scant tablespoons of the scallop paste into the broth, then cover and simmer over low heat until the dumplings are just cooked through, about 2 minutes. Ladle into bowls, top with the garnishes and serve.
  8. Notes: One Serving - Calories 218 kcal, Total Fat 2 gm, Saturated Fat 6 gm, Protein 27 gm, Carbohydrates 12 gm

Nutrition Facts

Calories192kcal
Protein44.37%
Fat28.28%
Carbs27.35%

Properties

Glycemic Index
42.75
Glycemic Load
0.85
Inflammation Score
-7
Nutrition Score
15.949565109999%

Flavonoids

Apigenin
0.36mg
Luteolin
0.09mg
Kaempferol
0.46mg
Myricetin
0.08mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:191.64kcal
9.58%
Fat:6.28g
9.67%
Saturated Fat:1.23g
7.69%
Carbohydrates:13.67g
4.56%
Net Carbohydrates:10.89g
3.96%
Sugar:2.31g
2.57%
Cholesterol:27.22mg
9.07%
Sodium:1457.67mg
63.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.18g
44.36%
Phosphorus:499.63mg
49.96%
Vitamin K:47.95µg
45.67%
Vitamin C:29.82mg
36.15%
Vitamin B12:1.87µg
31.2%
Vitamin B3:4.99mg
24.96%
Selenium:17.14µg
24.49%
Potassium:654.31mg
18.69%
Folate:66.61µg
16.65%
Vitamin B6:0.28mg
13.78%
Magnesium:50.15mg
12.54%
Vitamin A:606.49IU
12.13%
Copper:0.23mg
11.5%
Manganese:0.22mg
11.2%
Fiber:2.78g
11.12%
Zinc:1.55mg
10.32%
Vitamin B2:0.17mg
10.28%
Iron:1.64mg
9.09%
Calcium:57.06mg
5.71%
Vitamin B5:0.46mg
4.6%
Vitamin B1:0.07mg
4.44%
Vitamin E:0.35mg
2.36%
Source:My Recipes