Scallop-Papaya Seviche

Gluten Free
Dairy Free
Health score
11%
Scallop-Papaya Seviche
45 min.
4
310kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.5 cup guava blend juice 
  •  jalapeño diced seeded finely
  • 0.5 cup papaya juice 
  • teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • servings garnish: mint fresh
  • 0.3 cup olive oil extra-virgin
  • small papayas 
  • teaspoon pepper freshly ground
  • 0.5 cup onion diced red finely
  • pound sea scallops 
  • tablespoon truffle oil white
  •  vanilla pod split

Equipment

  • bowl
  • blender

Directions

  1. Halve papaya; scoop out seeds, reserving 2 tablespoons. Peel and dice papaya; set aside.
  2. Place reserved papaya seeds, papaya juice, and next 7 ingredients in a blender. Blend for 1 minute. With blender running, slowly add olive oil; blend for 30 seconds. Scoop out vanilla bean seeds, and add to mixture; stir.
  3. Add vanilla bean.
  4. Place scallops in a large stainless steel or glass bowl; stir in reserved papaya, jalapeo, onion, and, if desired, truffle oil.
  5. Add blended mixture, stirring well.
  6. Cover and refrigerate at least 2 hours.
  7. Remove vanilla bean before serving. Spoon into individual glasses; garnish, if desired.
  8. Note: If using large sea scallops, cut in half. Papaya and guava juices are available in ethnic markets or on the international aisle at many grocery stores.

Nutrition Facts

Calories310kcal
Protein18.57%
Fat51.7%
Carbs29.73%

Properties

Glycemic Index
59.38
Glycemic Load
6.03
Inflammation Score
-8
Nutrition Score
14.669999920804%

Flavonoids

Cyanidin
0.01mg
Catechin
0.39mg
Epicatechin
1.46mg
Eriodictyol
1.63mg
Hesperetin
1.16mg
Naringenin
0.03mg
Apigenin
0.28mg
Luteolin
0.69mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:310.25kcal
15.51%
Fat:18.1g
27.84%
Saturated Fat:2.59g
16.21%
Carbohydrates:23.42g
7.81%
Net Carbohydrates:20.78g
7.56%
Sugar:13.4g
14.89%
Cholesterol:27.22mg
9.07%
Sodium:1038.1mg
45.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.26%
Vitamin C:63.69mg
77.2%
Phosphorus:401.61mg
40.16%
Vitamin B12:1.6µg
26.65%
Selenium:15.17µg
21.67%
Vitamin A:1039.59IU
20.79%
Vitamin E:2.86mg
19.06%
Vitamin K:16.9µg
16.1%
Potassium:525.87mg
15.02%
Folate:58.07µg
14.52%
Magnesium:51.27mg
12.82%
Manganese:0.23mg
11.63%
Fiber:2.64g
10.55%
Vitamin B6:0.17mg
8.53%
Zinc:1.21mg
8.1%
Vitamin B3:1.28mg
6.4%
Iron:1.13mg
6.3%
Copper:0.1mg
5.22%
Vitamin B5:0.48mg
4.81%
Calcium:45.79mg
4.58%
Vitamin B2:0.07mg
3.97%
Vitamin B1:0.05mg
3.33%
Source:My Recipes