Scallop, Prosciutto, and Mâche Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Scallop, Prosciutto, and Mâche Salad
25 min.
4
318kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 1.5 cups peas fresh green frozen thawed
  • 0.8 tsp kosher salt divided
  • tablespoons lemon zest 
  • 3.5 oz lambs lettuce loosely packed
  • tablespoons meyer lemon juice 
  • tablespoon olive oil extra-virgin
  • ounces pancetta 
  • 16 large dry-packed sea scallops*; pull off the tough slender muscle from the side of each 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Pat scallops dry.
  2. Heat a large frying pan (not nonstick) over high heat until a drop of water sizzles when flicked onto it.
  3. Add grapeseed oil, then scallops; season with 1/4 tsp. salt. Saut scallops without moving them until browned and easily turned, 3 minutes. Turn and brown other side, 2 minutes.
  4. Transfer to a plate.
  5. Whisk lemon zest and juice with olive oil and 1/2 tsp. salt.
  6. Cook peas in a saucepan of salted boiling water until just tender, 2 minutes for fresh, 30 seconds for frozen; drain and rinse with cold water.
  7. Toss mche, peas, and prosciutto with 2 tbsp. dressing. Arrange on a platter with scallops.
  8. Drizzle with dressing to taste and serve immediately.
  9. *Dry-packed sea scallops smell fresh and are slightly sticky with no liquid oozing from them; find them at good seafood shops.

Nutrition Facts

Calories318kcal
Protein24.59%
Fat57.76%
Carbs17.65%

Properties

Glycemic Index
17.46
Glycemic Load
2.22
Inflammation Score
-7
Nutrition Score
15.481304298276%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
2.13mg
Hesperetin
3.69mg
Naringenin
0.2mg
Luteolin
0.14mg
Myricetin
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:318.3kcal
15.92%
Fat:20.5g
31.54%
Saturated Fat:3.34g
20.89%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:10.75g
3.91%
Sugar:3.55g
3.95%
Cholesterol:38.16mg
12.72%
Sodium:1009.76mg
43.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.64g
39.28%
Phosphorus:491.69mg
49.17%
Vitamin C:35.78mg
43.37%
Vitamin B12:1.76µg
29.38%
Selenium:19.33µg
27.61%
Vitamin K:23.08µg
21.98%
Folate:66.79µg
16.7%
Vitamin E:2.5mg
16.67%
Manganese:0.29mg
14.3%
Vitamin A:708.91IU
14.18%
Vitamin B1:0.21mg
13.68%
Vitamin B3:2.7mg
13.52%
Potassium:471.32mg
13.47%
Fiber:3.34g
13.36%
Zinc:2mg
13.31%
Magnesium:50.05mg
12.51%
Vitamin B6:0.25mg
12.41%
Iron:1.55mg
8.59%
Copper:0.15mg
7.33%
Vitamin B2:0.12mg
6.87%
Vitamin B5:0.45mg
4.52%
Calcium:27.63mg
2.76%
Source:My Recipes