Scallop Salad with Haricots Verts and Truffle Oil

Gluten Free
Dairy Free
Health score
9%
Scallop Salad with Haricots Verts and Truffle Oil
20 min.
2
361kcal

Suggestions

Ingredients

  • small heads belgian endive thinly sliced
  • 2.5 tablespoons canola oil 
  • tablespoons flour with salt and pepper instant
  • 0.3 cup chives fresh chopped
  • ounces haricots verts trimmed cut into 2-inch lengths, blanched
  • 10 ounces scallops dry
  • 1.5 tablespoons shallots minced
  • tablespoons sherry wine vinegar 
  • teaspoons truffle oil white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, whisk the vinegar, shallots, and 1 1/2 tablespoons canola oil together into a vinaigrette.
  2. In a medium bowl, toss to combine the endive and 2 tablespoons vinaigrette.
  3. Heat remaining 1 tablespoon of canola oil in large non-stick skillet over medium heat. Dip scallops in seasoned instant flour.
  4. Add to skillet and cook 3 minutes; turn over and cook until almost opaque in center, about 2 minutes or longer.
  5. Place 3 scallops around border of each plate. Using half of haricots verts for each plate, place 3 small bundles of haricots verts between scallops. Mound half of endive mixture in center of each plate.
  6. Drizzle remaining vinaigrette over haricots verts and scallops.
  7. Drizzle 2 teaspoons truffle oil on each salad.
  8. Sprinkle salads with chives.

Nutrition Facts

Calories361kcal
Protein21.02%
Fat65.71%
Carbs13.27%

Properties

Glycemic Index
60.5
Glycemic Load
2.02
Inflammation Score
-7
Nutrition Score
16.364782810211%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.34mg
Kaempferol
0.88mg
Myricetin
0.11mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:360.94kcal
18.05%
Fat:26.43g
40.66%
Saturated Fat:2.62g
16.4%
Carbohydrates:12.01g
4%
Net Carbohydrates:9.32g
3.39%
Sugar:3.46g
3.84%
Cholesterol:34.02mg
11.34%
Sodium:7540.22mg
327.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.02g
38.04%
Vitamin K:64.57µg
61.5%
Phosphorus:515.22mg
51.52%
Vitamin B12:2µg
33.31%
Vitamin E:4.58mg
30.51%
Selenium:18.81µg
26.87%
Vitamin C:14.02mg
17%
Vitamin A:809.33IU
16.19%
Potassium:522.29mg
14.92%
Folate:58.92µg
14.73%
Magnesium:57.3mg
14.33%
Manganese:0.28mg
13.89%
Vitamin B6:0.26mg
12.83%
Fiber:2.69g
10.77%
Zinc:1.58mg
10.52%
Iron:1.79mg
9.96%
Vitamin B3:1.67mg
8.35%
Vitamin B2:0.12mg
6.9%
Vitamin B1:0.09mg
5.91%
Copper:0.11mg
5.69%
Vitamin B5:0.54mg
5.36%
Calcium:53.29mg
5.33%