Scallop, Shrimp, and Squid "Ceviche"

Gluten Free
Dairy Free
Health score
9%
Scallop, Shrimp, and Squid "Ceviche"
4500 min.
6
117kcal

Suggestions


Indulge in a vibrant and refreshing Scallop, Shrimp, and Squid "Ceviche" that captures the essence of coastal cuisine. Perfectly suited for those seeking a gluten-free and dairy-free option, this dish is not only delicious but also brimming with the bright flavors of fresh citrus and herbs. Imagine the tender textures of perfectly poached seafood soaked in a zesty marinade that combines the tang of Seville oranges with the subtle heat of ají amarillo chile purée, creating a culinary experience that dances on your palate.

Whether you're hosting a summer gathering or simply seeking a light, healthy lunch or dinner, this ceviche is the ideal centerpiece. It serves six, making it perfect for sharing with friends and family. Each bite offers a delightful fusion of flavors that evoke the spirit of warm, sunny days by the sea. The addition of cilantro adds a freshness that elevates the dish, making it not only a feast for the taste buds but also visual delight as you present it in shallow bowls.

With a preparation time that allows the flavors to meld beautifully and a chilling period that keeps everything crisp and refreshing, this Scallop, Shrimp, and Squid "Ceviche" is as easy to make as it is to enjoy. Dive into this culinary adventure and bring the taste of ocean-fresh ingredients right to your table!

Ingredients

  • tablespoon bottled ají amarillo chile purée (often labeled "crema")
  • 0.3 cup cilantro leaves chopped
  • cup seville orange juice fresh (or)
  • 0.3 cup onion red finely chopped
  • 0.5 pound sea scallops halved
  • 0.5 pound shrimp in shell deveined peeled per pound), and
  • 0.5 pound squid rings cleaned

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon
  • colander

Directions

  1. Whisk together juice, chile purée, onion, and 1 1/2 teaspoons salt in a large bowl for marinade.
  2. Halve squid tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/4-inch rings.
  3. Poach scallops and shrimp in a medium pot of barely simmering water, stirring occasionally, until barely cooked through, about 1 minute. Stir in squid and cook, stirring occasionally, until just tender, about 40 seconds.
  4. Drain seafood well in a colander and add to marinade. Marinate, uncovered and chilled, at least 3 hours (for flavors to develop).
  5. Just before serving, stir in cilantro. Spoon seafood into shallow bowls with a slotted spoon, then spoon marinade over it.
  6. Ceviche can be chilled up to 8 hours (cover once cooled).

Nutrition Facts

Calories117kcal
Protein64.17%
Fat7.81%
Carbs28.02%

Properties

Glycemic Index
18.5
Glycemic Load
2.33
Inflammation Score
-3
Nutrition Score
10.273043557354%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:117.18kcal
5.86%
Fat:1g
1.54%
Saturated Fat:0.24g
1.47%
Carbohydrates:8.08g
2.69%
Net Carbohydrates:7.85g
2.85%
Sugar:4g
4.44%
Cholesterol:158mg
52.67%
Sodium:211.31mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.5g
36.99%
Copper:0.9mg
44.83%
Selenium:21.88µg
31.26%
Phosphorus:301.34mg
30.13%
Vitamin C:23.54mg
28.54%
Vitamin B12:1.02µg
17.07%
Potassium:376.01mg
10.74%
Vitamin B2:0.18mg
10.5%
Magnesium:39.73mg
9.93%
Zinc:1.47mg
9.79%
Vitamin B3:1.31mg
6.56%
Folate:22.28µg
5.57%
Calcium:45.62mg
4.56%
Iron:0.73mg
4.04%
Vitamin B6:0.08mg
3.93%
Vitamin B5:0.36mg
3.61%
Vitamin B1:0.05mg
3.55%
Vitamin E:0.49mg
3.3%
Vitamin A:146.7IU
2.93%
Manganese:0.05mg
2.47%
Vitamin K:2.17µg
2.06%
Source:Epicurious