Scallop Skillet with Bacon, Edamame, Basil, and Creamy Grits

Gluten Free
Health score
7%
Scallop Skillet with Bacon, Edamame, Basil, and Creamy Grits
56 min.
8
356kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black divided
  • 0.5 cup cooking wine dry white
  • cup edamame green frozen shelled ( soybeans)
  • 0.3 cup basil fresh thinly sliced
  •  garlic cloves minced
  • cup grape tomatoes 
  • servings creamy grits 
  • cup bell pepper red chopped
  • 0.8 teaspoon salt divided
  • pounds sea scallops 
  • cup onion sweet chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • paper towels

Directions

  1. Prepare Creamy Grits; cover and keep warm.
  2. Cook bacon in a large skillet over medium-high heat 9 minutes or until crisp; remove bacon, and drain on paper towels, reserving drippings in skillet. Crumble bacon, and set aside.
  3. Sprinkle scallops with 1/2 teaspoon salt and 1/8 teaspoon pepper.
  4. Heat drippings over medium-high heat until hot.
  5. Add scallops, in 2 batches, and cook 3 minutes. Turn and cook 3 minutes.
  6. Remove scallops.
  7. Add butter to pan.
  8. Add onion and garlic; saut, stirring often, 2 minutes. Stir in bell pepper and edamame; cook 2 minutes or until crisp-tender.
  9. Add wine, and cook 30 seconds, stirring to loosen particles from bottom of skillet.
  10. Add bacon, remaining 1/4 teaspoon salt and 1/8 teaspoon pepper, and tomatoes; cook, stirring constantly, 5 minutes or until tomatoes soften. Return scallops to pan; cook 1 minute or just until thoroughly heated.
  11. Remove from heat, and stir in basil.
  12. Serve over Creamy Grits.
  13. Note: Stir the grits just before serving, adding a small amount of hot chicken broth or water if necessary to achieve desired consistency.

Nutrition Facts

Calories356kcal
Protein24.9%
Fat26.55%
Carbs48.55%

Properties

Glycemic Index
27.13
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
12.793478219405%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.06mg
Naringenin
0.18mg
Luteolin
0.12mg
Kaempferol
0.25mg
Myricetin
0.27mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:356.21kcal
17.81%
Fat:10.06g
15.47%
Saturated Fat:3.85g
24.06%
Carbohydrates:41.38g
13.79%
Net Carbohydrates:39.17g
14.24%
Sugar:3.18g
3.53%
Cholesterol:43.82mg
14.61%
Sodium:758.53mg
32.98%
Alcohol:1.54g
100%
Alcohol %:0.75%
100%
Protein:21.22g
42.44%
Phosphorus:446.94mg
44.69%
Selenium:24.19µg
34.56%
Vitamin C:27.72mg
33.6%
Vitamin B12:1.67µg
27.89%
Vitamin A:957.88IU
19.16%
Potassium:521.45mg
14.9%
Vitamin B6:0.29mg
14.5%
Magnesium:45.56mg
11.39%
Vitamin B3:2.17mg
10.84%
Zinc:1.5mg
9.97%
Folate:36.85µg
9.21%
Iron:1.64mg
9.14%
Fiber:2.21g
8.85%
Manganese:0.17mg
8.34%
Vitamin B1:0.12mg
8.3%
Vitamin B5:0.62mg
6.22%
Vitamin K:6.09µg
5.8%
Copper:0.09mg
4.69%
Vitamin B2:0.07mg
4.24%
Vitamin E:0.55mg
3.64%
Calcium:35.97mg
3.6%
Source:My Recipes