Scallop-Spinach Spread

Gluten Free
Health score
11%
Scallop-Spinach Spread
30 min.
7
236kcal

Suggestions


Indulge in the delightful flavors of our Scallop-Spinach Spread, a gluten-free appetizer that is sure to impress your guests! Perfect for any occasion, whether it's a cozy family gathering or a festive party, this dish combines the rich taste of scallops with the creamy texture of cheese and the nutritious goodness of spinach.

Ready in just 30 minutes, this spread is not only quick to prepare but also offers a satisfying balance of flavors and textures. The succulent bay or sea scallops are sautéed to perfection, bringing out their natural sweetness, while the blend of cream cheese and sour cream creates a luscious base that is both creamy and tangy. The addition of shredded Swiss or white Cheddar cheese adds a delightful richness, making every bite a true delight.

With only 236 calories per serving, this Scallop-Spinach Spread is a guilt-free treat that can be enjoyed as an antipasti, starter, or snack. Its versatility makes it a fantastic choice for any meal, and the beautiful presentation in a baking dish will surely catch the eye of your guests. So, gather your ingredients and get ready to create a dish that will leave everyone asking for the recipe!

Ingredients

  • teaspoons butter 
  • ounce cream cheese softened
  • 12 ounces sea scallops 
  • 1.5 teaspoons seafood seasoning divided
  • 0.5 cup cup heavy whipping cream sour
  • 10 ounce pkt spinach frozen dry thawed chopped
  • 0.5 cup cheddar cheese shredded white

Equipment

  • frying pan
  • oven
  • baking pan
  • hand mixer
  • slotted spoon

Directions

  1. Sprinkle scallops with 3/4 teaspoon seafood seasoning. Melt butter in a large nonstick skillet over medium-high heat; saut scallops 3 minutes or until opaque.
  2. Remove scallops with a slotted spoon. Finely chop when cool enough to handle.
  3. Beat cream cheese and sour cream at medium speed with an electric mixer until creamy.
  4. Add cheese, remaining 3/4 teaspoon seafood seasoning, and spinach. Beat at low speed just until blended. Stir in scallops.
  5. Spoon mixture into a lightly greased 4-cup baking dish.
  6. Sprinkle with seafood seasoning, if desired.
  7. Bake at 375 for 20 minutes or until bubbly.

Nutrition Facts

Calories236kcal
Protein19.4%
Fat70.15%
Carbs10.45%

Properties

Glycemic Index
14.86
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
17.551304374052%

Nutrients percent of daily need

Calories:235.69kcal
11.78%
Fat:18.74g
28.83%
Saturated Fat:10.58g
66.13%
Carbohydrates:6.28g
2.09%
Net Carbohydrates:5.06g
1.84%
Sugar:2.08g
2.31%
Cholesterol:65.22mg
21.74%
Sodium:389.39mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.32%
Vitamin K:155.33µg
147.93%
Vitamin A:5415.74IU
108.31%
Phosphorus:267.36mg
26.74%
Selenium:14.37µg
20.53%
Folate:72.73µg
18.18%
Calcium:164.86mg
16.49%
Manganese:0.33mg
16.45%
Vitamin B12:0.88µg
14.65%
Vitamin B2:0.24mg
13.94%
Magnesium:48.79mg
12.2%
Vitamin E:1.61mg
10.77%
Potassium:312.55mg
8.93%
Zinc:1.2mg
7.97%
Vitamin B6:0.14mg
7.06%
Iron:1.16mg
6.45%
Fiber:1.22g
4.89%
Copper:0.08mg
4.23%
Vitamin B5:0.42mg
4.17%
Vitamin B1:0.06mg
3.72%
Vitamin B3:0.61mg
3.05%
Vitamin C:2.43mg
2.94%
Source:My Recipes