Scallop Tea Rice

Gluten Free
Dairy Free
Health score
14%
Scallop Tea Rice
45 min.
4
447kcal

Suggestions


Indulge in the exquisite flavors of Scallop Tea Rice, a delightful dish that beautifully marries the ocean's bounty with the soothing essence of tea. This gluten-free and dairy-free recipe is perfect for those seeking a light yet satisfying meal that can be enjoyed any time of the day. With a preparation time of just 45 minutes, you can impress your family and friends with a gourmet experience right in your own kitchen.

The star of this dish is the tender sea scallops, which are delicately cooked to perfection and served atop a bed of fragrant short-grain rice infused with the umami richness of clam juice and a hint of fresh ginger. The addition of salmon roe adds a burst of flavor and a touch of elegance, while the toasted sesame seeds and sliced green onions provide a delightful crunch and freshness.

As you pour the hot, aromatic green tea over the scallops, you'll create a unique and comforting beverage that enhances the overall dining experience. This dish not only tantalizes the taste buds but also offers a visually stunning presentation that is sure to impress. Whether you're hosting a dinner party or simply treating yourself to a special meal, Scallop Tea Rice is a culinary adventure that you won't want to miss!

Ingredients

  • 2.5 cups bottled clam juice divided
  • 0.5 teaspoon kosher salt 
  • teaspoons ginger fresh minced peeled
  •  spring onion thinly sliced
  • tablespoons rice wine divided
  • ounce carrot (caviar)
  • ounces scallops ( 12)
  • 1.5 cups sushi rice (such as sushi rice)
  • tablespoons soya sauce divided
  • teaspoon sugar 
  • tablespoons ginger tea bags green
  • servings wasabi paste 
  • cups water boiling
  • teaspoons sesame seed white toasted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • slotted spoon
  • teapot

Directions

  1. Rinse rice in strainer under cold running water until water runs clear; drain well.
  2. Transfer rice to heavy medium saucepan.
  3. Add 2 cups clam juice, 1 tablespoon soy sauce, 1 tablespoon sake, ginger, sugar, and salt; bring to boil. Reduce heat to medium-low, cover, and simmer 10 minutes.
  4. Remove from heat; let stand, covered, until all liquid is absorbed and rice is tender, about 10 minutes.
  5. Place green tea leaves in medium teapot.
  6. Pour 2 cups boiling water over; cover and let steep while preparing scallops.
  7. Bring remaining 1/2 cup clam juice, 2 tablespoons soy sauce, and 2 tablespoons sake to boil in small skillet.
  8. Add scallops; cover and reduce heat to medium-low. Cook 30 seconds. Turn scallops over; cover and cook 30 seconds. Using slotted spoon, transfer scallops to plate; reserve cooking liquid in skillet. Slice each scallop in half horizontally to create 2 rounds.
  9. Divide rice among 4 shallow soup bowls. Spoon reserved scallop cooking liquid around rice. Arrange scallops, cut side up, atop rice.
  10. Sprinkle salmon roe, sesame seeds, and green onion over. Strain hot tea over scallops.
  11. Serve, passing wasabi alongside.
  12. *Available in tubes at Japanese markets and in the Asian foods section of some supermarkets.

Nutrition Facts

Calories447kcal
Protein19.3%
Fat6.98%
Carbs73.72%

Properties

Glycemic Index
62.52
Glycemic Load
46.32
Inflammation Score
-5
Nutrition Score
18.380869575169%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:447.29kcal
22.36%
Fat:3.33g
5.13%
Saturated Fat:0.64g
3.98%
Carbohydrates:79.21g
26.4%
Net Carbohydrates:75.96g
27.62%
Sugar:6.21g
6.9%
Cholesterol:119.64mg
39.88%
Sodium:1840.71mg
80.03%
Alcohol:1.81g
100%
Alcohol %:0.49%
100%
Protein:20.74g
41.47%
Vitamin B12:3.11µg
51.86%
Selenium:30.39µg
43.42%
Manganese:0.85mg
42.74%
Phosphorus:398.83mg
39.88%
Vitamin D:3.43µg
22.87%
Vitamin B2:0.31mg
17.99%
Vitamin C:13.96mg
16.92%
Vitamin B3:3.38mg
16.89%
Vitamin B1:0.25mg
16.82%
Vitamin B6:0.3mg
15.05%
Copper:0.29mg
14.73%
Vitamin E:2.17mg
14.46%
Magnesium:56.75mg
14.19%
Folate:53.63µg
13.41%
Zinc:2mg
13.31%
Fiber:3.25g
12.99%
Iron:2.3mg
12.78%
Potassium:440.93mg
12.6%
Vitamin B5:1.17mg
11.65%
Vitamin A:338.54IU
6.77%
Vitamin K:6.27µg
5.97%
Calcium:54.57mg
5.46%
Source:Epicurious