Scallop-Topped Potato and Celery-Root Puree with Lemon Brown-Butter Sauce

Gluten Free
Low Fod Map
Health score
21%
Scallop-Topped Potato and Celery-Root Puree with Lemon Brown-Butter Sauce
45 min.
4
572kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes peeled cut into 2-inch chunks ( 3)
  • tablespoons butter at room temperature
  • tablespoon capers drained
  • pound celery root peeled cut into 2-inch chunks
  • tablespoon cooking oil 
  • tablespoons flat-leaf parsley chopped
  • servings fresh-ground pepper black
  • teaspoon juice of lemon 
  • servings salt 
  • pounds sea scallops 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Put the potatoes and celery root in a medium saucepan of salted water. Bring to a boil, reduce the heat, and cook at a low boil until tender, about 20 minutes.
  2. Reserve 1/2 cup of the cooking water, and then drain the potatoes and celery root.
  3. Put them back into the saucepan along with 1/4 teaspoon salt and a pinch of pepper. Mash over very low heat, incorporating the reserved cooking water and 5 tablespoons of the butter.
  4. In a large nonstick frying pan, heat 1/2 tablespoon of the oil over moderately high heat. Season the scallops with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  5. Add half the scallops to the pan. Cook until browned, about 2 minutes. Turn and cook until browned on the second side and just done, about 1 minute.
  6. Remove.
  7. Heat the remaining 1/2 tablespoon oil in the pan and cook the remaining scallops.
  8. Remove.
  9. Reduce the heat to moderate.
  10. Add the remaining 3 tablespoons butter to the pan and cook until golden, about 2 minutes.
  11. Add the scallops and any accumulated juices, the parsley, capers, lemon juice, and 1/8 teaspoon salt. Mound the puree on plates and top with the scallops and sauce.
  12. Wine Recommendation: A white wine with full flavor makes a fine partner for scallops; on the other hand, a wine with some acidity is good, too. Try a crisp and minerally Chablis, made entirely from chardonnay, for the best of both.

Nutrition Facts

Calories572kcal
Protein22.88%
Fat43.33%
Carbs33.79%

Properties

Glycemic Index
58.44
Glycemic Load
27.16
Inflammation Score
-8
Nutrition Score
28.759565270465%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
9.2mg
Luteolin
0.03mg
Kaempferol
2.67mg
Myricetin
0.45mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:572.26kcal
28.61%
Fat:27.84g
42.83%
Saturated Fat:15.08g
94.28%
Carbohydrates:48.84g
16.28%
Net Carbohydrates:44.39g
16.14%
Sugar:2.95g
3.28%
Cholesterol:114.63mg
38.21%
Sodium:1441.87mg
62.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.08g
66.16%
Phosphorus:990.38mg
99.04%
Vitamin K:103.87µg
98.92%
Vitamin B12:3.25µg
54.09%
Vitamin B6:0.94mg
47.22%
Potassium:1541.23mg
44.04%
Selenium:30.82µg
44.03%
Magnesium:114.67mg
28.67%
Vitamin C:23.33mg
28.28%
Manganese:0.5mg
25.23%
Vitamin B3:4.22mg
21.08%
Zinc:3mg
19.98%
Vitamin A:964.33IU
19.29%
Folate:75.3µg
18.82%
Iron:3.36mg
18.64%
Fiber:4.44g
17.78%
Copper:0.32mg
16.02%
Vitamin B1:0.22mg
14.45%
Vitamin B5:1.45mg
14.45%
Vitamin E:1.73mg
11.54%
Vitamin B2:0.17mg
10.22%
Calcium:96.78mg
9.68%
Source:My Recipes