Scalloped Cabbage

Health score
2%
Scalloped Cabbage
45 min.
8
148kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons butter 
  • cups cabbage shredded ( 1 medium cabbage)
  • 1.5 tablespoons flour all-purpose
  • 1.5 cups milk 
  • 0.8 teaspoon pepper 
  • 28  saltines crushed

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook shredded cabbage, covered, in a small amount of boiling salted water for 15 minutes or until cabbage is tender; drain well. Set cooked cabbage aside, and keep warm.
  2. Melt 3 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook mixture 1 minute, stirring constantly. Gradually stir in milk. Cook sauce over medium heat, stirring constantly, until thickened and bubbly. Stir in pepper.
  3. Place one-third cracker crumbs in a lightly greased shallow 2 1/2-quart baking dish. Spoon half of cabbage over cracker crumbs.
  4. Pour half of sauce mixture over cabbage. Repeat layers, ending with cracker crumbs. Dot cracker crumb layers with 2 tablespoons butter. Cover and bake at 350 for 30 minutes.
  5. Serve warm in baking dish.

Nutrition Facts

Calories148kcal
Protein8.44%
Fat56.67%
Carbs34.89%

Properties

Glycemic Index
29.88
Glycemic Load
2.12
Inflammation Score
-4
Nutrition Score
6.3860869096673%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:148.49kcal
7.42%
Fat:9.5g
14.62%
Saturated Fat:4.32g
27.02%
Carbohydrates:13.16g
4.39%
Net Carbohydrates:11.91g
4.33%
Sugar:3.46g
3.85%
Cholesterol:16.78mg
5.59%
Sodium:189.32mg
8.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Vitamin K:30.08µg
28.65%
Vitamin C:12.82mg
15.54%
Manganese:0.18mg
8.97%
Vitamin B1:0.13mg
8.84%
Vitamin B2:0.14mg
8.15%
Folate:31.92µg
7.98%
Calcium:75.62mg
7.56%
Vitamin A:365.94IU
7.32%
Phosphorus:69.9mg
6.99%
Fiber:1.25g
5.02%
Iron:0.83mg
4.63%
Vitamin B12:0.27µg
4.48%
Vitamin B3:0.89mg
4.47%
Potassium:150.81mg
4.31%
Vitamin B6:0.08mg
4.1%
Selenium:2.59µg
3.71%
Vitamin D:0.5µg
3.36%
Magnesium:12.94mg
3.24%
Vitamin B5:0.31mg
3.12%
Vitamin E:0.43mg
2.86%
Zinc:0.34mg
2.27%
Copper:0.03mg
1.31%
Source:My Recipes