Scalloped Potatoes and Pork Chops

Gluten Free
Health score
33%
Scalloped Potatoes and Pork Chops
90 min.
5
701kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup milk 
  •  onion sliced quartered
  •  pork chops 
  •  potatoes peeled thinly sliced
  • servings salt and pepper to taste
  • 2.5 cups cheddar cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the sliced potatoes and sliced onion in a greased 9x13 inch baking dish; mix gently. Cover the potatoes and onions with cheese. Fill dish with milk halfway.
  3. Place butter in several places on top of the cheese.
  4. Place the pork chops on top. Salt and pepper to taste.
  5. Bake 60 minutes or until potatoes are tender. Turn pork chops over halfway through cooking.

Nutrition Facts

Calories701kcal
Protein27.63%
Fat47.79%
Carbs24.58%

Properties

Glycemic Index
45.15
Glycemic Load
28.93
Inflammation Score
-8
Nutrition Score
34.771304275679%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
1.85mg
Myricetin
0.01mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:700.54kcal
35.03%
Fat:37.1g
57.07%
Saturated Fat:19.42g
121.38%
Carbohydrates:42.93g
14.31%
Net Carbohydrates:37.87g
13.77%
Sugar:5.13g
5.7%
Cholesterol:170.2mg
56.73%
Sodium:713.84mg
31.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.26g
96.52%
Selenium:62.1µg
88.72%
Vitamin B6:1.7mg
84.83%
Vitamin B1:1.12mg
74.56%
Phosphorus:740.7mg
74.07%
Vitamin B3:13.06mg
65.29%
Vitamin C:43.59mg
52.84%
Calcium:501.61mg
50.16%
Potassium:1547.43mg
44.21%
Vitamin B2:0.64mg
37.73%
Zinc:5.01mg
33.43%
Magnesium:107.31mg
26.83%
Vitamin B12:1.59µg
26.45%
Vitamin B5:2.06mg
20.56%
Fiber:5.06g
20.24%
Manganese:0.37mg
18.59%
Vitamin A:865.16IU
17.3%
Copper:0.33mg
16.65%
Iron:2.47mg
13.73%
Folate:50.38µg
12.59%
Vitamin D:1.41µg
9.41%
Vitamin K:6.23µg
5.93%
Vitamin E:0.84mg
5.62%
Source:Allrecipes