Scalloped Potatoes Supreme

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Scalloped Potatoes Supreme
35 min.
8
34kcal

Suggestions


Are you looking for a delicious side dish that caters to various dietary needs without compromising on flavor? Look no further than our Scalloped Potatoes Supreme! This delightful recipe is not only gluten-free and dairy-free, but it’s also low FODMAP, making it a perfect choice for those with specific dietary restrictions.

Imagine creamy, tender potatoes baked to perfection, infused with a hint of cayenne pepper for a subtle kick, and complemented by vibrant green beans. This dish is a fantastic way to elevate any meal, whether it’s a family gathering, a holiday feast, or a simple weeknight dinner. With just 35 minutes of prep and cooking time, you can whip up a comforting side that will impress your guests and satisfy your taste buds.

The combination of flavors and textures in Scalloped Potatoes Supreme is sure to become a favorite at your table. The rich, creamy sauce melds beautifully with the potatoes and green beans, creating a dish that is both hearty and wholesome. Plus, with only 34 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to enjoy a scrumptious side dish that everyone can savor. Your taste buds will thank you!

Ingredients

  • 4.7 oz potatoes 
  • 1.7 cups water boiling
  • tablespoon butter 
  • 0.1 teaspoon ground pepper red (cayenne)
  • cups green beans frozen
  • 0.3 teaspoon paprika 
  • cup frangelico 

Equipment

  • oven
  • whisk

Directions

  1. Heat oven to 400°F.
  2. Stir Sauce
  3. Mix, boiling water, half-and-half, margarine and red pepper with whisk in 2-quart casserole. Stir in Potatoes and green beans.
  4. Bake uncovered about 30 minutes or until potatoes are tender.
  5. Sprinkle with paprika.

Nutrition Facts

Calories34kcal
Protein9.51%
Fat36.9%
Carbs53.59%

Properties

Glycemic Index
22.09
Glycemic Load
2.67
Inflammation Score
-3
Nutrition Score
2.9047826022396%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:34.21kcal
1.71%
Fat:1.5g
2.3%
Saturated Fat:0.31g
1.95%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:3.75g
1.37%
Sugar:1.04g
1.15%
Cholesterol:0mg
0%
Sodium:21.67mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin K:12.22µg
11.63%
Vitamin C:6.66mg
8.08%
Vitamin A:296.47IU
5.93%
Fiber:1.14g
4.56%
Vitamin B6:0.09mg
4.51%
Manganese:0.09mg
4.33%
Potassium:130.93mg
3.74%
Folate:11.82µg
2.96%
Magnesium:11.41mg
2.85%
Vitamin B1:0.04mg
2.42%
Iron:0.43mg
2.38%
Copper:0.05mg
2.27%
Vitamin B2:0.04mg
2.1%
Phosphorus:20.63mg
2.06%
Vitamin B3:0.39mg
1.93%
Calcium:14.37mg
1.44%
Vitamin E:0.2mg
1.31%
Vitamin B5:0.11mg
1.14%