Scalloped Sweet Potatoes with Apples

Gluten Free
Dairy Free
Health score
11%
Scalloped Sweet Potatoes with Apples
45 min.
8
276kcal

Suggestions

Ingredients

  • 0.8 cup firmly brown sugar packed
  •  granny smith apples 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup butter 
  • tablespoon orange rind grated
  • teaspoon salt 
  • large sweet potatoes 

Equipment

  • oven
  • baking pan

Directions

  1. Cook sweet potatoes in boiling water to cover 45 minutes; drain and cool slightly. Peel sweet potatoes, and cut into 1/4-inch-thick slices. Peel, core, and thinly slice apples into rings.
  2. Combine brown sugar and next 3 ingredients.
  3. Arrange half of potato slices and half of apple slices in a lightly greased 13- x 9-inch baking dish.
  4. Sprinkle with half of brown sugar mixture, and dot evenly with half of butter. Repeat procedure with remaining ingredients.
  5. Bake at 350 for 1 hour.
  6. Serve warm.

Nutrition Facts

Calories276kcal
Protein3.21%
Fat18.62%
Carbs78.17%

Properties

Glycemic Index
11.88
Glycemic Load
15.15
Inflammation Score
-10
Nutrition Score
11.559565320935%

Flavonoids

Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
0.89mg
Epigallocatechin
0.18mg
Epicatechin
5.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:275.56kcal
13.78%
Fat:5.89g
9.07%
Saturated Fat:1.23g
7.67%
Carbohydrates:55.66g
18.55%
Net Carbohydrates:50.05g
18.2%
Sugar:32.44g
36.04%
Cholesterol:0mg
0%
Sodium:434.2mg
18.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Vitamin A:18382.54IU
367.65%
Fiber:5.61g
22.44%
Manganese:0.39mg
19.43%
Potassium:535.3mg
15.29%
Vitamin B6:0.31mg
15.25%
Copper:0.22mg
11.1%
Vitamin B5:1.1mg
10.99%
Magnesium:37.6mg
9.4%
Vitamin C:7.24mg
8.77%
Vitamin B1:0.11mg
7.51%
Phosphorus:70.13mg
7.01%
Calcium:64.23mg
6.42%
Vitamin B2:0.1mg
5.82%
Iron:1.02mg
5.69%
Vitamin E:0.68mg
4.53%
Folate:16.58µg
4.15%
Vitamin B3:0.81mg
4.03%
Vitamin K:3.84µg
3.65%
Zinc:0.42mg
2.81%
Selenium:1.02µg
1.46%
Source:My Recipes