Indulge in the vibrant flavors of the Mediterranean with our Scallops à La Provençal, a dish that's not only gluten and dairy-free but also a feast for the senses. Perfect for a cozy lunch or an elegant dinner, this recipe showcases the sweet, buttery taste of sea scallops complemented by the freshness of cherry tomatoes and the delightful crunch of corn.
Imagine the aroma of garlic and thyme wafting through your kitchen as you prepare this dish. The scallops, lightly seasoned and beautifully baked atop a savory bed of roasted tomatoes, present a gorgeous plate that's both visually stunning and satisfying. The addition of peppery arugula tossed with balsamic vinegar adds a crisp bite that perfectly balances the sweetness of the other ingredients.
With a preparation time of just 45 minutes, it’s an ideal meal for busy weeknights or special occasions. Each serving boasts a delightful mix of protein and wholesome veggies, making this not only a delicious option but also a nutritious one at just 235 calories per serving. So gather your friends and family, and prepare to impress them with this exquisite dish that embodies the sunny flavors of Provence!