Scallops and Haricots Verts with Creamy Bacon Vinaigrette

Gluten Free
Health score
8%
Scallops and Haricots Verts with Creamy Bacon Vinaigrette
45 min.
6
330kcal

Suggestions

Ingredients

  • 2.3 teaspoons dijon mustard 
  • teaspoons optional: dill fresh chopped
  • 12 ounces haricots verts trimmed
  • pounds scallops 
  • slices bacon thick-cut
  • 0.8 cup water 
  • tablespoons whipping cream 
  • 0.8 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • aluminum foil
  • slotted spoon

Directions

  1. Sauté bacon strips in heavy large skillet over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain. Reserve skillet and drippings.
  2. Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes.
  3. Drain; transfer to large bowl. Cover bowl loosely with foil.
  4. Heat drippings in reserved skillet over medium heat.
  5. Sprinkle scallops with salt and pepper. Working in batches, add scallops to skillet; cook until browned, about 2 minutes per side.
  6. Transfer to bowl with beans; cover loosely with foil. Reserve skillet.
  7. Whisk vinegar, water, and mustard into drippings in reserved skillet. Boil over high heat until reduced by half, stirring frequently and scraping up browned bits, about 7 minutes. Stir in whipping cream; bring sauce to boil. Season to taste with salt and pepper.
  8. Add bacon to bowl with beans and scallops; mix gently. Divide mixture among 6 plates.
  9. Drizzle with sauce, sprinkle with dill, and serve.

Nutrition Facts

Calories330kcal
Protein30.2%
Fat57.6%
Carbs12.2%

Properties

Glycemic Index
15.5
Glycemic Load
1.12
Inflammation Score
-6
Nutrition Score
14.395652263061%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.03mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:329.87kcal
16.49%
Fat:20.63g
31.74%
Saturated Fat:8.46g
52.9%
Carbohydrates:9.83g
3.28%
Net Carbohydrates:8.22g
2.99%
Sugar:2.31g
2.57%
Cholesterol:77mg
25.67%
Sodium:863mg
37.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.67%
Phosphorus:591.54mg
59.15%
Selenium:28.02µg
40.02%
Vitamin B12:2.34µg
38.93%
Vitamin K:24.89µg
23.7%
Potassium:530.08mg
15.15%
Vitamin B3:2.95mg
14.74%
Vitamin B6:0.29mg
14.64%
Magnesium:55.24mg
13.81%
Zinc:2mg
13.32%
Vitamin A:636.06IU
12.72%
Folate:43.73µg
10.93%
Vitamin B1:0.16mg
10.87%
Vitamin C:7.22mg
8.75%
Manganese:0.17mg
8.73%
Iron:1.49mg
8.28%
Vitamin B2:0.14mg
8.26%
Vitamin B5:0.7mg
6.97%
Fiber:1.61g
6.45%
Copper:0.1mg
4.99%
Calcium:45.75mg
4.58%
Vitamin E:0.53mg
3.55%
Vitamin D:0.38µg
2.56%
Source:Epicurious