Scallops Au Gratin

Health score
5%
Scallops Au Gratin
45 min.
6
241kcal

Suggestions

Scallops au Gratin is a delicious and elegant side dish that is perfect for a special occasion or a cozy night in. This recipe combines the sweetness of scallops with the earthy flavor of mushrooms, all baked in a creamy sauce and topped with a golden, cheesy crust. The result is a dish that is both comforting and indulgent, with a unique flavor profile that is sure to impress.

The key to this recipe is the combination of ingredients that come together to create a harmonious balance of flavors and textures. The scallops are tender and juicy, with a subtle sweetness that is enhanced by the creamy sauce. The mushrooms add a savory note, while the breadcrumbs and cheese provide a crispy, golden topping that adds texture and depth. The hint of sherry and Worcestershire sauce gives the dish a subtle complexity that elevates it from ordinary to extraordinary.

This recipe is also surprisingly easy to prepare, making it accessible to home cooks of all skill levels. With just a few simple steps, you can create a restaurant-worthy dish that is sure to become a favorite. Whether you're looking for a new side dish to impress your guests or a comforting weeknight meal, Scallops au Gratin is sure to satisfy.

Ingredients

  • tablespoons cornstarch 
  • 0.3 cup breadcrumbs dry fine
  • 0.5 teaspoon ground mustard dry
  • 0.5 pound mushrooms fresh sliced
  • 0.5 pound mushrooms fresh sliced
  • 1.8 cups milk 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • pound scallops fresh
  • tablespoon cooking sherry 
  • 0.3 cup vegetable oil divided
  • 0.3 teaspoon pepper white
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Rinse scallops in cold water; drain well. Set aside.
  2. Saut mushrooms in 1/4 cup oil in a skillet until tender.
  3. Remove mushrooms; set aside. Reserve drippings in skillet.
  4. Combine milk and cornstarch, stirring well to remove lumps. Stir milk mixture and remaining oil into drippings in skillet.
  5. Add mustard, Worcestershire sauce, salt, and pepper. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in scallops, sauted mushrooms, and sherry.
  6. Pour mixture into a greased 1 1/2-quart casserole.
  7. Sprinkle with breadcrumbs and cheese.
  8. Bake at 375 for 25 minutes or until lightly browned.

Nutrition Facts

Calories241kcal
Protein25.88%
Fat49.96%
Carbs24.16%

Properties

Glycemic Index
19.5
Glycemic Load
1.82
Inflammation Score
-3
Nutrition Score
12.943913086601%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:240.8kcal
12.04%
Fat:13.46g
20.7%
Saturated Fat:3.55g
22.17%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:13.62g
4.95%
Sugar:5.29g
5.87%
Cholesterol:30.31mg
10.1%
Sodium:633.71mg
27.55%
Alcohol:0.26g
100%
Protein:15.68g
31.36%
Phosphorus:425.86mg
42.59%
Selenium:21.08µg
30.12%
Vitamin B2:0.45mg
26.33%
Vitamin B12:1.55µg
25.87%
Vitamin B3:3.65mg
18.26%
Vitamin K:17.31µg
16.49%
Vitamin B5:1.6mg
16.01%
Potassium:525.8mg
15.02%
Calcium:141mg
14.1%
Copper:0.28mg
13.8%
Zinc:1.64mg
10.9%
Vitamin B1:0.15mg
10.19%
Vitamin B6:0.19mg
9.4%
Magnesium:36.46mg
9.12%
Folate:30.36µg
7.59%
Vitamin D:0.95µg
6.37%
Vitamin E:0.82mg
5.47%
Iron:0.98mg
5.43%
Manganese:0.11mg
5.43%
Fiber:1.02g
4.1%
Vitamin A:154.05IU
3.08%
Vitamin C:1.68mg
2.04%
Source:My Recipes
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