Scallops au Vermouth

Gluten Free
Dairy Free
Health score
19%
Scallops au Vermouth
45 min.
4
219kcal

Suggestions


Indulge in the exquisite flavors of Scallops au Vermouth, a delightful dish that perfectly marries the ocean's bounty with the aromatic notes of dry vermouth. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 219 calories per serving. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this dish is sure to impress.

The star of the show, fresh sea scallops, are sautéed to perfection, creating a tender and succulent bite that pairs beautifully with a vibrant medley of julienne-cut vegetables, including carrots, celery, and leeks. The addition of shallots adds a subtle sweetness, while a splash of hot sauce provides a gentle kick, making each mouthful a delightful experience.

What truly elevates this dish is the rich vermouth sauce, which is infused with fresh chives and a hint of lemon juice, adding brightness and depth to the overall flavor profile. Served over a bed of colorful vegetables, Scallops au Vermouth is not just a meal; it's a celebration of fresh ingredients and culinary creativity. In just 45 minutes, you can create a restaurant-quality dish that will leave your guests raving and your taste buds dancing. Dive into this culinary adventure and savor every bite!

Ingredients

  • 0.1 teaspoon pepper black
  • 1.5 cups julienne-cut carrot (3-inch)
  • cup julienne-cut celery (3-inch)
  • 0.8 cup vermouth dry
  • 0.3 cup chives fresh chopped
  • 0.3 teaspoon hot sauce 
  • cup julienne-cut leek (3-inch) ( 1 large)
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • pound sea scallops 
  • 0.5 cup shallots minced
  • 1.5 cups julienne-cut turnips peeled (3-inch)

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Steam first 4 ingredients, covered, 14 minutes or until crisp-tender.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add shallots; saut 2 minutes or until lightly browned.
  4. Add scallops; saut 30 seconds.
  5. Add vermouth; cover and cook 3 minutes.
  6. Remove scallops from pan with a slotted spoon, reserving vermouth mixture in pan. Divide scallops evenly among 4 plates; top each with 1/2 cup leek mixture.
  7. Add salt, hot sauce, and pepper to vermouth mixture in pan; cook 1 minute.
  8. Remove from heat; stir in chives and lemon juice. Spoon 3 tablespoons sauce over each serving.

Nutrition Facts

Calories219kcal
Protein33.12%
Fat20.52%
Carbs46.36%

Properties

Glycemic Index
72.71
Glycemic Load
5.4
Inflammation Score
-10
Nutrition Score
18.458260826443%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.72mg
Luteolin
0.33mg
Isorhamnetin
0.17mg
Kaempferol
1.01mg
Myricetin
0.07mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:218.67kcal
10.93%
Fat:4.39g
6.75%
Saturated Fat:0.68g
4.25%
Carbohydrates:22.31g
7.44%
Net Carbohydrates:18.25g
6.64%
Sugar:7.81g
8.67%
Cholesterol:27.22mg
9.07%
Sodium:690.65mg
30.03%
Alcohol:4.28g
100%
Alcohol %:1.58%
100%
Protein:15.94g
31.88%
Vitamin A:8617.54IU
172.35%
Phosphorus:442.18mg
44.22%
Vitamin K:32.02µg
30.49%
Vitamin B12:1.6µg
26.65%
Vitamin C:21.98mg
26.64%
Selenium:15.61µg
22.3%
Potassium:696.17mg
19.89%
Manganese:0.39mg
19.54%
Vitamin B6:0.37mg
18.56%
Folate:71.36µg
17.84%
Fiber:4.06g
16.25%
Magnesium:52.69mg
13.17%
Zinc:1.47mg
9.83%
Iron:1.66mg
9.25%
Vitamin B3:1.71mg
8.57%
Copper:0.16mg
7.81%
Vitamin E:1.13mg
7.55%
Calcium:74.39mg
7.44%
Vitamin B5:0.67mg
6.66%
Vitamin B1:0.1mg
6.57%
Vitamin B2:0.09mg
5.31%
Source:My Recipes