Scallops in Champagne Sauce

Gluten Free
Health score
7%
Scallops in Champagne Sauce
45 min.
4
213kcal

Suggestions


If you're looking to impress your family or guests with an elegant and mouthwatering dish, look no further than Scallops in Champagne Sauce. This delightful recipe brings together the rich flavors of succulent sea scallops and a luxurious champagne-infused sauce, creating a dining experience that feels both sophisticated and indulgent, yet is surprisingly easy to prepare at home.

Imagining the tender, buttery scallops seared to perfection, kissed by a light golden crust, your taste buds are already in for a treat. The velvety sauce, enriched with reduced-fat sour cream, aromatic tarragon, and a hint of Dijon mustard, forms a beautiful complement to the scallops, elevating the dish to new heights. With just a handful of ingredients, you'll create a symphony of flavors that dances on your palate.

This gluten-free recipe is perfect for any occasion—be it a cozy dinner for two or a festive gathering with friends. Ready in just 45 minutes, you can enjoy a gourmet meal without spending all day in the kitchen. Pair it with a crisp salad or fluffy rice for a complete and satisfying meal that will have everyone asking for seconds. So grab your frying pan and let’s dive into a culinary adventure that promises to impress!

Ingredients

  • tablespoon dijon mustard 
  • 0.3 teaspoon tarragon dried
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 1.5 pounds sea scallops 
  • 1.5 tablespoons shallots chopped
  • ounces shiitake mushroom caps sliced
  • 0.5 cup sparkling wine 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat. Pat scallops dry with a paper towel.
  2. Add scallops to pan; cook 3 minutes on each side or until done.
  3. Remove from pan; keep warm.
  4. Add mushrooms and shallots to pan; saut 3 minutes or until liquid evaporates and mushrooms darken. Stir in Champagne, mustard, salt, and tarragon, scraping pan to loosen browned bits.
  5. Remove from heat; stir in sour cream.
  6. Serve with scallops.

Nutrition Facts

Calories213kcal
Protein44.54%
Fat36%
Carbs19.46%

Properties

Glycemic Index
41
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
11.523912898872%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:212.78kcal
10.64%
Fat:7.89g
12.13%
Saturated Fat:1.9g
11.9%
Carbohydrates:9.59g
3.2%
Net Carbohydrates:8.59g
3.12%
Sugar:1.39g
1.55%
Cholesterol:45.85mg
15.28%
Sodium:870.55mg
37.85%
Alcohol:1.89g
100%
Alcohol %:0.94%
100%
Protein:21.95g
43.91%
Phosphorus:621.2mg
62.12%
Vitamin B12:2.46µg
40.98%
Selenium:25.22µg
36.03%
Potassium:513.32mg
14.67%
Zinc:1.98mg
13.2%
Magnesium:50.5mg
12.63%
Vitamin B3:2.37mg
11.87%
Vitamin B6:0.23mg
11.73%
Folate:34.66µg
8.66%
Vitamin B5:0.81mg
8.13%
Vitamin B2:0.11mg
6.6%
Manganese:0.13mg
6.55%
Iron:1.07mg
5.92%
Vitamin E:0.81mg
5.43%
Copper:0.09mg
4.6%
Fiber:1g
4%
Calcium:39.01mg
3.9%
Vitamin K:3.32µg
3.16%
Vitamin B1:0.03mg
2.1%
Vitamin A:60.32IU
1.21%
Source:My Recipes