Scallops in Shiitakes

Gluten Free
Dairy Free
Health score
5%
Scallops in Shiitakes
45 min.
8
44kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons commercial pesto 
  • 12 medium sea scallops cut in half 1 pound
  • 24 medium shiitake mushroom caps 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Arrange the shiitake mushroom caps in a shallow baking dish.
  3. Sprinkle the pepper into the mushroom caps.
  4. Place 1 scallop half into each mushroom cap. Spoon 1/4 teaspoon pesto onto each scallop half.
  5. Bake the mushrooms at 450 for 10 minutes or until the scallops are done.

Nutrition Facts

Calories44kcal
Protein33.15%
Fat33.12%
Carbs33.73%

Properties

Glycemic Index
8
Glycemic Load
0.58
Inflammation Score
-1
Nutrition Score
3.788260821739%

Nutrients percent of daily need

Calories:44.47kcal
2.22%
Fat:1.71g
2.62%
Saturated Fat:0.27g
1.69%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:2.78g
1.01%
Sugar:1.12g
1.24%
Cholesterol:5.7mg
1.9%
Sodium:127.06mg
5.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Phosphorus:122.29mg
12.23%
Vitamin B3:1.79mg
8.94%
Selenium:5.28µg
7.54%
Vitamin B6:0.14mg
6.98%
Vitamin B5:0.68mg
6.79%
Vitamin B2:0.09mg
5.57%
Manganese:0.11mg
5.42%
Vitamin B12:0.32µg
5.29%
Potassium:174.64mg
4.99%
Fiber:1.13g
4.5%
Zinc:0.64mg
4.25%
Magnesium:13.46mg
3.36%
Copper:0.07mg
3.28%
Folate:9.07µg
2.27%
Iron:0.29mg
1.59%
Vitamin A:76.62IU
1.53%
Vitamin D:0.17µg
1.12%
Source:My Recipes